{"id":271,"date":"2026-01-12T18:52:18","date_gmt":"2026-01-12T09:52:18","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=271"},"modified":"2026-01-12T19:01:29","modified_gmt":"2026-01-12T10:01:29","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91%e3%83%96%e3%83%ab%e3%83%bc%e3%82%b9%e3%83%bb%e3%83%aa%e3%83%bc-1%e3%81%a4%e3%81%ae%e8%b9%b4%e3%82%8a%e3%82%921%e4%b8%87%e5%9b%9e%e7%b7%b4%e7%bf%92","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=271","title":{"rendered":"\u3010\u82f1\u8a9e\u3011\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc: \u201c1\u3064\u306e\u8e74\u308a\u30921\u4e07\u56de\u7df4\u7fd2\u3057\u305f\u8005\u3092\u6050\u308c\u308b\u201d (\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u96c6\u4e2d\u306e\u529b)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/01\/17\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u82f1\u8a9e-1024x572.jpg\" alt=\"\" class=\"wp-image-272\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/01\/17\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u82f1\u8a9e-1024x572.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/01\/17\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u82f1\u8a9e-300x167.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/01\/17\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u82f1\u8a9e-768x429.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/01\/17\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u82f1\u8a9e.jpg 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bruce Lee: 1 Kick, 10,000 Times \ud83d\udc4a | #shorts\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/hU7kroxazYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-c599ec9b1ed2e5b43cfaf8bbe89fcf3b wp-block-paragraph\">In today\u2019s video, we learn from Bruce Lee, a legendary martial artist and cultural icon. His message is that true power comes from mastering the basics and maintaining focus through repetition, rather than trying to do too many things at once. This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-a5a721854e8af1b9bdb9e59be8d6f102 wp-block-paragraph\" style=\"background-color:#4fa3e8c4\"><strong>\u201cI fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-839145aed438224d4978ce8e999c20ec wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">This <strong>legendary wisdom<\/strong> comes from Bruce Lee.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-a98a63180ead1b021d4b17197e16a058 wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">We often try to do too many things. We <strong>lose focus<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-9e41a714d99f2d087a08d30a72f19e53 wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">But true power comes from <strong>repetition<\/strong>. It comes from <strong>mastering the basics<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-bac494c3e872aee2b9c57e2dfa92fc6c wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">Don\u2019t <strong>scatter<\/strong> your energy. Focus on one goal. Practice it <strong>until<\/strong> it becomes part of you.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-c71ca33b83bbecbcc28ef9988c8fa5b9 wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">That is how you become <strong>unstoppable<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-6c36edd797f6e008dc56482074f1f4cc wp-block-paragraph\" style=\"background-color:#4fa3e8c4\">\u201cI fear not the man who has practiced 10,000 kicks once&#8230;\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-8899f17c96bf1de79e75a2198e03fcab\"><strong>fear (\u52d5\u8a5e)<\/strong>: \u301c\u3092\u6050\u308c\u308b\u3001\u6016\u304c\u308b\u3002\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\u3067\u306f &#8220;I fear not the man&#8230;&#8221; \u3068\u3044\u3046\u8a9e\u9806\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u300cI do not fear the man&#8230;\u300d\u306e\u5c11\u3057\u53e4\u98a8\u3001\u3042\u308b\u3044\u306f\u6587\u5b66\u7684\u306a\u8868\u73fe\u3067\u3001\u540d\u8a00\u3089\u3057\u3044\u529b\u5f37\u3055\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-0abdf01d32b38ec0ef4c152c159aabc4\"><strong>practice (\u52d5\u8a5e)<\/strong>: \u301c\u3092\u7df4\u7fd2\u3059\u308b\u3001\u53cd\u5fa9\u3057\u3066\u884c\u3046\u3002\n<ul class=\"wp-block-list\">\n<li>\u300c\u4e00\u56de\u3060\u3051\u7df4\u7fd2\u3057\u305f(practiced &#8230; once)\u300d\u3068\u300c\u4e00\u4e07\u56de\u7df4\u7fd2\u3057\u305f(practiced &#8230; 10,000 times)\u300d\u306e\u5bfe\u6bd4\u3067\u3001\u7d99\u7d9a\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-06c9fdb5d71fc47965da324d6bc4bc06\"><strong>legendary (\u5f62\u5bb9\u8a5e)<\/strong>: \u4f1d\u8aac\u7684\u306a\u3001\u975e\u5e38\u306b\u6709\u540d\u306a\u3002\n<ul class=\"wp-block-list\">\n<li>\u82f1\u691c2\u7d1a\u30ec\u30d9\u30eb\u4ee5\u4e0a\u306e\u5358\u8a9e\u3067\u3059\u3002\u300c\u4f1d\u8aac\u306e(legend)\u300d\u304b\u3089\u6d3e\u751f\u3057\u305f\u8a00\u8449\u3067\u3001\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306e\u3088\u3046\u306a\u5049\u4eba\u3092\u5f62\u5bb9\u3059\u308b\u969b\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-3cddd8504008224de49131fd7134a658\"><strong>scatter (\u52d5\u8a5e)<\/strong>: \u301c\u3092\u6563\u3089\u3059\u3001\u3070\u3089\u307e\u304f\u3002\n<ul class=\"wp-block-list\">\n<li>\u3053\u3053\u3067\u306f &#8220;scatter your energy&#8221;\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5206\u6563\u3055\u305b\u308b\uff09\u3068\u3044\u3046\u6587\u8108\u3067\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u96c6\u4e2d\u529b\u304c\u6b20\u3051\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-0f74b67a4f01878293b4a915586a106f\"><strong>unstoppable (\u5f62\u5bb9\u8a5e)<\/strong>: \u6b62\u3081\u3089\u308c\u306a\u3044\u3001\u7121\u6575\u306e\u3002\n<ul class=\"wp-block-list\">\n<li>\u63a5\u982d\u8f9e\u306e un-\uff08\u5426\u5b9a\uff09+ stop\uff08\u6b62\u3081\u308b\uff09+ \u63a5\u5c3e\u8f9e\u306e -able\uff08\u301c\u3067\u304d\u308b\uff09\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u305f\u5358\u8a9e\u3067\u3059\u3002\u300c\u8ab0\u306b\u3082\u90aa\u9b54\u3067\u304d\u306a\u3044\u5727\u5012\u7684\u306a\u5f37\u3055\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-e99273548b1415a543a8d73a6d19c56a\"><strong>Present Perfect (\u73fe\u5728\u5b8c\u4e86\u5f62)<\/strong>: &#8220;who has practiced&#8230;&#8221;\n<ul class=\"wp-block-list\">\n<li>\u904e\u53bb\u306b\u7df4\u7fd2\u3057\u3001\u305d\u306e\u7d50\u679c\u300c\u4eca\u305d\u306e\u6280\u8853\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u72b6\u614b\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u5358\u306a\u308b\u904e\u53bb\u5f62\uff08\u7df4\u7fd2\u3057\u305f\uff09\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u7d4c\u9a13\u304c\u4eca\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u300c\u79c1\u306f\u30011\u4e07\u7a2e\u985e\u306e\u8e74\u308a\u30921\u56de\u305a\u3064\u7df4\u7fd2\u3057\u305f\u8005\u3092\u6050\u308c\u306a\u3044\u3002\u3060\u304c\u30011\u3064\u306e\u8e74\u308a\u30921\u4e07\u56de\u7df4\u7fd2\u3057\u305f\u8005\u3092\u79c1\u306f\u6050\u308c\u308b\u3002\u300d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4f1d\u8aac\u7684\u306a\u77e5\u6075\u306f\u3001\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u3001\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u3053\u3068\u3092\u3084\u308d\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u96c6\u4e2d\u529b\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u771f\u306e\u529b\u306f\u300c\u53cd\u5fa9\u300d\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002 \u305d\u308c\u306f\u3001\u57fa\u790e\u3092\u6975\u3081\u308b\u3053\u3068\u304b\u3089\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5206\u6563\u3055\u305b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002 1\u3064\u306e\u76ee\u6a19\u306b\u96c6\u4e2d\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u304c\u81ea\u5206\u306e\u4e00\u90e8\u306b\u306a\u308b\u307e\u3067\u3001\u7df4\u7fd2\u3057\u7d9a\u3051\u306a\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u304c\u300c\u8ab0\u306b\u3082\u6b62\u3081\u3089\u308c\u306a\u3044\u5b58\u5728\u300d\u306b\u306a\u308b\u65b9\u6cd5\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u79c1\u306f\u30011\u4e07\u7a2e\u985e\u306e\u8e74\u308a\u30921\u56de\u305a\u3064\u7df4\u7fd2\u3057\u305f\u8005\u3092\u6050\u308c\u306a\u3044\u2026\u2026\u300d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">True mastery is not about how much you know, but how deeply you understand and practice the basics. Success is the result of relentless focus on a single goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3084\u77e5\u8b58\u3092\u6b21\u3005\u3068\u8ffd\u3044\u6c42\u3081\u3001\u300c\u591a\u304f\u306e\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u826f\u3057\u3068\u3057\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u304c\u6559\u3048\u308b\u306e\u306f\u3001\u305d\u308c\u3068\u306f\u6b63\u53cd\u5bfe\u306e**\u300c\u6df1\u3055\u300d\u306e\u91cd\u8981\u6027**\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u4e07\u56de\u306e\u7df4\u7fd2\u3068\u306f\u3001\u5358\u306a\u308b\u4f5c\u696d\u306e\u7e70\u308a\u8fd4\u3057\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u904e\u7a0b\u3067\u7121\u99c4\u3092\u524a\u304e\u843d\u3068\u3057\u3001\u305d\u306e\u6280\u8853\u3092\u81ea\u5206\u306e\u8840\u8089\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3042\u308c\u3053\u308c\u3068\u624b\u3092\u5e83\u3052\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5206\u6563\u3055\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3053\u308c\u3068\u6c7a\u3081\u305f\u4e00\u3064\u306e\u3053\u3068\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u304e\u8fbc\u3080\u3002\u305d\u306e\u300c\u4e00\u70b9\u96c6\u4e2d\u300d\u3053\u305d\u304c\u3001\u4ed6\u4eba\u306b\u306f\u6c7a\u3057\u3066\u771f\u4f3c\u3067\u304d\u306a\u3044\u5727\u5012\u7684\u306a\u5f37\u3055\uff08Unstoppable\uff09\u3092\u4f5c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-d9e63904cd65a016668dd889d1fcb91f wp-block-paragraph\" style=\"color:#2d0896\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=274\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b9\u30da\u30a4\u30f3\u8a9e\u3067 Bruce Lee \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hsjSdyHKYo\"><a href=\"https:\/\/mindset-forward.com\/?p=274\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc: \u201cNo temo al hombre que ha practicado 10,000 patadas una vez\u201d (\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u96c6\u4e2d\u3068\u7d99\u7d9a)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc: \u201cNo temo al hombre que ha practicado 10,000 patadas una vez\u201d (\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u96c6\u4e2d\u3068\u7d99\u7d9a)&#8221; &#8212; Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=274&#038;embed=true#?secret=ATHiv99Jtt#?secret=hsjSdyHKYo\" data-secret=\"hsjSdyHKYo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-90dafbc03b4981486c045603fcb52a5d\" style=\"color:#3309a9\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-d5ddf887a37307a79b213543bb8df82d wp-block-paragraph\" style=\"color:#3309a9\"><strong>\u300c\u79c1\u306f\u30011\u4e07\u7a2e\u985e\u306e\u8e74\u308a\u3092\u4e00\u5ea6\u305a\u3064\u7df4\u7fd2\u3057\u305f\u7537\u3092\u6050\u308c\u306a\u3044\u3002\u3060\u304c\u3001\u4e00\u3064\u306e\u8e74\u308a\u30921\u4e07\u56de\u7df4\u7fd2\u3057\u305f\u7537\u306f\u6050\u308d\u3057\u3044\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-55abb21d359b670dba97210a58f8c5f6 wp-block-paragraph\" style=\"color:#3309a9\">\u3053\u306e\u4f1d\u8aac\u7684\u306a\u77e5\u6075\u306f\u3001\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002 \u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u3001\u65b0\u3057\u3044\u5358\u8a9e\u3001\u65b0\u3057\u3044\u5b66\u7fd2\u6cd5\u3001\u65b0\u3057\u3044\u30c4\u30fc\u30eb\u306a\u3069\u3001\u3042\u307e\u308a\u306b\u3082\u591a\u304f\u306e\u3053\u3068\u3092\u4e00\u5ea6\u306b\u3084\u308d\u3046\u3068\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066**\u96c6\u4e2d\u529b\uff08focus\uff09**\u3092\u5931\u3044\u3001\u3069\u308c\u3082\u4e2d\u9014\u534a\u7aef\u306b\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-fb9cf6310e08808b83613c95193d0530 wp-block-paragraph\" style=\"color:#3309a9\">\u771f\u306e\u529b\u306f\u3001\u76ee\u65b0\u3057\u3044\u3053\u3068\u3092\u8ffd\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001**\u53cd\u5fa9\uff08repetition\uff09<strong>\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002 \u305d\u308c\u306f\u3001\u57fa\u672c\u6982\u5ff5\u3092\u5b8c\u74a7\u306b<\/strong>\u7fd2\u5f97\uff08mastery\uff09**\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-dfb0cac2091bcb31200a2b1e0c9a749f wp-block-paragraph\" style=\"color:#3309a9\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5206\u6563\u3055\u305b\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u4e00\u3064\u306e\u76ee\u6a19\u306b\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u305d\u306e\u6280\u8853\u304c\u81ea\u5206\u306e\u4e00\u90e8\u3068\u306a\u308a\u3001\u7121\u610f\u8b58\u306b\u7e70\u308a\u51fa\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067\u7df4\u7fd2\u3059\u308b\u306e\u3067\u3059\u3002 \u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306f\u8ab0\u306b\u3082\u6b62\u3081\u3089\u308c\u306a\u3044\u3001\u5727\u5012\u7684\u306a\u5b58\u5728\u306b\u306a\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-126dad327e64d002683ebf8edcfd3a60 wp-block-paragraph\"><strong>&#8220;I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-23dc407067be8dca9ae9b069ab0fb969 wp-block-paragraph\">This legendary wisdom comes from Bruce Lee. We often try to do too many things at once\u2014new vocabulary, new methods, new tools. As a result, we lose our <strong>focus<\/strong>, and our efforts become scattered.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-91c90fbbce731d4dcd41b473a80c8e15 wp-block-paragraph\">True power does not come from chasing novelty; it comes from <strong>repetition<\/strong>. It begins with the <strong>mastery<\/strong> of fundamental concepts.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-68e69c6e8ab9cf7790d2066731ce4df8 wp-block-paragraph\">Do not dissipate your energy. Concentrate on one single goal. Practice until that skill becomes a part of you, something you can do without thinking. By doing so, you will become an unstoppable force.<\/p>\n\n\n\n<div style=\"background-color: #f4f7f6; padding: 20px; border-left: 5px solid #2c3e50; border-radius: 4px; margin-top: 50px; box-shadow: 0 1px 3px rgba(0,0,0,0.1);\">\n    <details>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #2c3e50; font-size: 1.1em; letter-spacing: 0.05em;\">\n            \u25bc \u7de8\u96c6\u5f8c\u8a18\uff1a\u82f1\u691c1\u7d1a\u3078\u306e\u9053\u3068\u300c1\u4e07\u56de\u306e\u53cd\u5fa9\u300d\uff08\u30af\u30ea\u30c3\u30af\u3057\u3066\u8aad\u3080\uff09\n        <\/summary>\n        <div style=\"margin-top: 20px; color: #333; line-height: 1.8; font-family: 'Helvetica Neue', Arial, sans-serif;\">\n            <p>\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306f\u3001\u30ce\u30fc\u30c8\u306b\u300cMy Definite Chief Aim\uff08\u79c1\u306e\u660e\u78ba\u306a\u4e3b\u8981\u76ee\u6a19\uff09\u300d\u3068\u66f8\u304d\u8a18\u3057\u3001\u305d\u308c\u3092\u6bce\u65e5\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3044\u307e\u3057\u305f\u3002\u5f7c\u306e\u5727\u5012\u7684\u306a\u30b9\u30d4\u30fc\u30c9\u306f\u3001\u9000\u5c48\u306b\u601d\u3048\u308b\u307b\u3069\u306e\u53cd\u5fa9\u7df4\u7fd2\u306e\u4e0a\u306b\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n            \n            <hr style=\"border: 0; border-top: 1px solid #bdc3c7; margin: 20px 0;\">\n\n            <h4 style=\"color: #2c3e50; margin-bottom: 10px;\">\u300c\u77e5\u3063\u3066\u3044\u308b\u300d\u3092\u300c\u3067\u304d\u308b\u300d\u3078\u5909\u3048\u308b<\/h4>\n            <p>\u82f1\u691c1\u7d1a\u306e\u3088\u3046\u306a\u9ad8\u5ea6\u306a\u76ee\u6a19\u306b\u6311\u3080\u969b\u3001\u3064\u3044\u591a\u304f\u306e\u53c2\u8003\u66f8\u306b\u624b\u3092\u51fa\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u518a\u306e\u826f\u66f8\u30921\u4e07\u56de\uff08\u3042\u308b\u3044\u306f\u305d\u308c\u306b\u8fd1\u3044\u56de\u6570\uff09\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u77e5\u8b58\u306f\u300c\u6b66\u5668\u300d\u3078\u3068\u5909\u308f\u308a\u307e\u3059\u3002<br>\u30d6\u30eb\u30fc\u30b9\u30fb\u30ea\u30fc\u306e\u3088\u3046\u306b\u3001\u300c\u3053\u306e\u5358\u8a9e\u3001\u3053\u306e\u30d5\u30ec\u30fc\u30ba\u306a\u3089\u8ab0\u306b\u3082\u8ca0\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u7fd2\u719f\u3092\u4e00\u3064\u305a\u3064\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n            \n            <hr style=\"border: 0; border-top: 1px dashed #bdc3c7; margin: 20px 0;\">\n            \n            <p style=\"font-weight: bold; color: #2c3e50;\">\u6bce\u65e5\u3001\u6de1\u3005\u3068\u3002\u305d\u306e\u300c\u6de1\u3005\u300d\u306e\u4e2d\u306b\u3053\u305d\u3001\u6700\u5f37\u306e\u529b\u304c\u5bbf\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we learn from Bruce Lee, a legendary martial artist and cultural icon. His message is that t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[31],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-english","tag-bruce-lee"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":2,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}