{"id":464,"date":"2026-03-02T19:52:39","date_gmt":"2026-03-02T10:52:39","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=464"},"modified":"2026-03-02T20:00:17","modified_gmt":"2026-03-02T11:00:17","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91david-goggins-stop-getting-comfortable-%e3%83%87%e3%83%93%e3%83%83%e3%83%89%e3%83%bb%e3%82%b4%e3%82%ae%e3%83%b3%e3%82%ba%e3%81%ae%e5%90%8d","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=464","title":{"rendered":"\u3010\u82f1\u8a9e\u3011David Goggins: \u201cStop getting comfortable\u201d (\u30c7\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306e\u540d\u8a00\u3067\u5b66\u3076\u4e0d\u5c48\u306e\u7cbe\u795e)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/36\u30c7\u30a4\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u82f1\u8a9e-683x1024.jpg\" alt=\"\" class=\"wp-image-465\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/36\u30c7\u30a4\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u82f1\u8a9e-683x1024.jpg 683w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/36\u30c7\u30a4\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u82f1\u8a9e-200x300.jpg 200w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/36\u30c7\u30a4\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u82f1\u8a9e-768x1152.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/36\u30c7\u30a4\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u82f1\u8a9e.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"David Goggins: Break Your Limits | #shorts #motivation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/20bvS9TnRCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-d55b75606c85522e8853ae7ab8e01cdc wp-block-paragraph\">In today\u2019s video, we learn from David Goggins, a retired Navy SEAL, ultramarathon runner, and motivational speaker known as &#8220;the toughest man alive.&#8221;<br>His message is to embrace discomfort and push through pain to break your limits and achieve true growth.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-5fae494b325619cda8a959d779e3237e wp-block-paragraph\" style=\"background-color:#0ab4f2b5\"><strong>\u201cStop getting comfortable\u201dBreak your limits<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-36b1faaf5683a51b4d183cca88d12164 wp-block-paragraph\" style=\"background-color:#0ab4f2b5\">Most people <strong>quit<\/strong> when it <strong>starts to hurt<\/strong>.<br><strong>Winners push<\/strong> exactly at that moment.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-8acda04c1da838894f38b943d82e4eab wp-block-paragraph\" style=\"background-color:#0ab4f2b5\">David Goggins <strong>proves<\/strong> that <strong>growth begins<\/strong> when <strong>comfort ends<\/strong>.<br>You feel tired.<br>You feel pain.<br>You <strong>move anyway<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-ad9e3ea7966e2a10eeaa49cbe62d083a wp-block-paragraph\" style=\"background-color:#0ab4f2b5\">That is how you build an <strong>unbreakable mind<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-91a041782eeebeca916295029fda2612 wp-block-paragraph\" style=\"background-color:#0ab4f2b5\">Stop getting comfortable.<br>Break your limits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-54d591cdad88f683ddb228f5f2c6dcfb\"><strong>comfortable (adjective)<\/strong>: \u5fc3\u5730\u3088\u3044\u3001\u5feb\u9069\u306a\u3001\u73fe\u72b6\u306b\u7518\u3093\u3058\u305f\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\uff1aStop getting comfortable.<\/li>\n\n\n\n<li>\u89e3\u8aac\uff1a\u82f1\u691c2\u7d1a\u30ec\u30d9\u30eb\u3002\u52d5\u8a5e\u300cget\u300d\u3068\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u300c\uff08\u5feb\u9069\u306a\uff09\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u5909\u5316\u3092\u8868\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30be\u30fc\u30f3\uff08\u5b89\u5168\u5730\u5e2f\uff09\u306b\u6d78\u308b\u306a\u300d\u3068\u3044\u3046\u6bd4\u55a9\u7684\u306a\u8b66\u544a\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-92a4342510c2348ea396927727c6b8ca\"><strong>Break your limits (phrase)<\/strong>: \u81ea\u5206\u306e\u9650\u754c\u3092\u6253\u3061\u7834\u308b\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\uff1aBreak your limits.<\/li>\n\n\n\n<li>\u89e3\u8aac\uff1a\u300climit\uff08\u9650\u754c\uff09\u300d\u3092\u8907\u6570\u5f62\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8089\u4f53\u3001\u7cbe\u795e\u3001\u80fd\u529b\u306a\u3069\u3042\u3089\u3086\u308b\u9762\u3067\u306e\u9650\u754c\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u547d\u4ee4\u5f62\u3067\u4f7f\u3046\u3053\u3068\u3067\u3001\u73fe\u72b6\u6253\u7834\u3092\u5f37\u304f\u4fc3\u3059\u30d5\u30ec\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-ca65855657e70c83f3a12aeff8e85e9c\"><strong>quit (verb)<\/strong>: \u3084\u3081\u308b\u3001\u3042\u304d\u3089\u3081\u308b\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\uff1aMost people quit when it starts to hurt.<\/li>\n\n\n\n<li>\u89e3\u8aac\uff1a\u81ea\u52d5\u8a5e\u3068\u3057\u3066\u300c\uff08\u52aa\u529b\u3084\u7d99\u7d9a\u3092\uff09\u3084\u3081\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u300cstart to do\u300d\u306f\u300c\u301c\u3057\u59cb\u3081\u308b\u300d\u3068\u3044\u3046\u4e0d\u5b9a\u8a5e\u306e\u7528\u6cd5\u3067\u3001\u3053\u3053\u3067\u306f\u75db\u307f\u304c\u59cb\u307e\u3063\u305f\u77ac\u9593\u306e\u884c\u52d5\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-d0ab0f2579a52206ce1824fa56cf4ae7\"><strong>Growth (noun) \/ Comfort (noun)<\/strong>: \u6210\u9577 \/ \u5feb\u9069\u3055\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\uff1agrowth begins when comfort ends.<\/li>\n\n\n\n<li>\u89e3\u8aac\uff1a\u5bfe\u6bd4\u69cb\u9020\u3092\u7528\u3044\u305f\u683c\u8a00\u306e\u3088\u3046\u306a\u4e00\u6587\u3067\u3059\u3002\u300cwhen\u300d\u306f\u63a5\u7d9a\u8a5e\u3068\u3057\u3066\u300c\u301c\u3059\u308b\u6642\u300d\u3068\u3044\u3046\u6761\u4ef6\u3092\u63d0\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u52d5\u8a5e\u300cgrow\u300d\u306e\u540d\u8a5e\u5f62\u300cgrowth\u300d\u306f\u30d3\u30b8\u30cd\u30b9\u3084\u81ea\u5df1\u5553\u767a\u3067\u5fc5\u9808\u306e\u5358\u8a9e\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-e50a089ab62d110f015c1903d660d8b2\"><strong>unbreakable (adjective)<\/strong>: \u58ca\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3001\u4e0d\u5c48\u306e\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\uff1ahow you build an unbreakable mind.<\/li>\n\n\n\n<li>\u89e3\u8aac\uff1a\u8a9e\u5f62\u6210\u304c\u91cd\u8981\u306a\u5358\u8a9e\u3067\u3059\u3002\u300cun-\uff08\u5426\u5b9a\uff09\u300d+\u300cbreak\uff08\u58ca\u3059\uff09\u300d+\u300c-able\uff08\u301c\u3067\u304d\u308b\uff09\u300d\u306e\u7d44\u307f\u5408\u308f\u305b\u3002\u76f4\u8a33\u306e\u300c\u58ca\u308c\u306a\u3044\u300d\u304b\u3089\u8ee2\u3058\u3066\u3001\u7cbe\u795e\u7684\u306b\u300c\u5c48\u3057\u306a\u3044\u300d\u300c\u5f37\u56fa\u306a\u300d\u3068\u3044\u3046\u5f37\u3044\u610f\u5fd7\u3092\u8868\u3059\u969b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u5730\u3088\u3044\u72b6\u614b\u306b\u7518\u3093\u3058\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002<br>\u9650\u754c\u3092\u6253\u3061\u7834\u308c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u75db\u307f\u304c\u59cb\u307e\u3063\u305f\u77ac\u9593\u306b\u8ae6\u3081\u3066\u3057\u307e\u3046\u3002<br>\u52dd\u8005\u306f\u3001\u307e\u3055\u306b\u305d\u306e\u77ac\u9593\u306b\u3053\u305d\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306f\u3001\u5feb\u9069\u306a\u5834\u6240\u3092\u629c\u3051\u51fa\u3057\u305f\uff08\u5feb\u9069\u3055\u304c\u7d42\u308f\u3063\u305f\uff09\u6642\u304b\u3089\u6210\u9577\u304c\u59cb\u307e\u308b\u3068\u8a3c\u660e\u3057\u3066\u3044\u308b\u3002<br>\u75b2\u308c\u3092\u611f\u3058\u308b\u3060\u308d\u3046\u3002<br>\u75db\u307f\u3092\u611f\u3058\u308b\u3060\u308d\u3046\u3002<br>\u305d\u308c\u3067\u3082\u52d5\u304d\u7d9a\u3051\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u304c\u3001\u58ca\u308c\u306a\u3044\u5fc3\uff08\u4e0d\u5c48\u306e\u7cbe\u795e\uff09\u3092\u4f5c\u308b\u65b9\u6cd5\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u5730\u3088\u3044\u72b6\u614b\u306b\u7518\u3093\u3058\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002<br>\u9650\u754c\u3092\u6253\u3061\u7834\u308c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Growth begins when comfort ends.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u5f53\u306e\u6210\u9577\u306f\u3001\u3042\u306a\u305f\u304c\u300c\u3082\u3046\u9650\u754c\u3060\u300d\u300c\u3053\u3053\u304c\u5fc3\u5730\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u305d\u306e\u4e00\u6b69\u5148\u306b\u3057\u304b\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<br>\u5143\u6d77\u8ecd\u7279\u6b8a\u90e8\u968a\uff08SEALs\uff09\u306e\u30c7\u30d3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306f\u3001\u58ee\u7d76\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u7d4c\u9a13\u3092\u901a\u3058\u3066\u3001\u300c\u75db\u307f\u300d\u3092\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u300c\u5408\u56f3\u300d\u3068\u3057\u3066\u6349\u3048\u308b\u3079\u304d\u3060\u3068\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<br>\u591a\u304f\u306e\u4eba\u304c\u8db3\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u300c\u82e6\u3057\u3044\u77ac\u9593\u300d\u3053\u305d\u304c\u3001\u30e9\u30a4\u30d0\u30eb\u306b\u5dee\u3092\u3064\u3051\u3001\u81ea\u5206\u81ea\u8eab\u306e\u6bbb\u3092\u7834\u308b\u6700\u5927\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002<br>\u3042\u306a\u305f\u304c\u4eca\u3001\u4f55\u304b\u306b\u75b2\u308c\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u6210\u9577\u304c\u59cb\u307e\u308d\u3046\u3068\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3002<br>\u305d\u306e\u4e0d\u5feb\u611f\u304b\u3089\u9003\u3052\u51fa\u3055\u305a\u3001\u3042\u3068\u3082\u3046\u4e00\u6b69\u3060\u3051\u524d\u306b\u9032\u3093\u3067\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-7772fc4944c079275f26a361c1b19f03 wp-block-paragraph\" style=\"color:#4305f2\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=467\">\u30b9\u30da\u30a4\u30f3\u8a9e\u3067 David Goggins \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"3p9fFtocPO\"><a href=\"https:\/\/mindset-forward.com\/?p=467\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba: \u201cDeja la comodidad. Rompe tus l\u00edmites.\u201d (\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306e\u540d\u8a00\u3067\u5b66\u3076\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba: \u201cDeja la comodidad. Rompe tus l\u00edmites.\u201d (\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306e\u540d\u8a00\u3067\u5b66\u3076\u30e1\u30f3\u30bf\u30eb\u30bf\u30d5\u30cd\u30b9)&#8221; &#8212; Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=467&#038;embed=true#?secret=fHRJoqdfPr#?secret=3p9fFtocPO\" data-secret=\"3p9fFtocPO\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-aa6dd6e4d7bd8632d45373b4347984dc wp-block-paragraph\" style=\"color:#f40505\"><strong>\u30c6\u30fc\u30de\uff1aEmbrace the Suck\uff08\u82e6\u75db\u3092\u53d7\u3051\u5165\u308c\u308d\uff09<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-8f4ddd669ae5eaca6053043fe78e2b9b wp-block-paragraph\" style=\"color:#072af2\"><strong>\u300c\u5feb\u9069\u3055\u3092\u6368\u3066\u308d\u3002\u9650\u754c\u3092\u7a81\u7834\u3057\u308d\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-cd39a4968885fb306415b3981a4d6b31 wp-block-paragraph\" style=\"color:#072af2\">\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u75db\u307f\u304c\u59cb\u307e\u3063\u305f\u3068\u304d\u3001\u3042\u308b\u3044\u306f\u9762\u5012\u3060\u3068\u611f\u3058\u305f\u77ac\u9593\u306b\u8ae6\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52dd\u8005\u306f\u9055\u3044\u307e\u3059\u3002\u307e\u3055\u306b\u305d\u306e\u300c\u3082\u3046\u7121\u7406\u3060\u300d\u3068\u601d\u3063\u305f\u77ac\u9593\u306b\u3053\u305d\u3001\u81ea\u3089\u3092\u5bb9\u8d66\u306a\u304f\u8ffd\u3044\u8fbc\u3080\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-e2d6f7381360e373ddb1f310226817dc wp-block-paragraph\" style=\"color:#072af2\">\u300c\u5730\u4e0a\u3067\u6700\u3082\u30bf\u30d5\u306a\u7537\u300d\u3068\u547c\u3070\u308c\u308b\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306f\u3001\u81ea\u3089\u306e\u58ee\u7d76\u306a\u4eba\u751f\u3092\u901a\u3058\u3066\u4e00\u3064\u306e\u771f\u5b9f\u3092\u8a3c\u660e\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u306f\u3001\u4eba\u9593\u306e\u771f\u306e\u6210\u9577\u3068\u306f\u300c\u5feb\u9069\u3055\u304c\u7d42\u308f\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-27a9a6ef41256eaf8b21b53109063cd4 wp-block-paragraph\" style=\"color:#072af2\">\u75b2\u308c\u3092\u611f\u3058\u307e\u3059\u304b\uff1f \u75db\u307f\u3092\u611f\u3058\u307e\u3059\u304b\uff1f \u3084\u308b\u6c17\u304c\u51fa\u307e\u305b\u3093\u304b\uff1f \u305d\u308c\u3067\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u52d5\u304f\u306e\u3067\u3059\u3002\u611f\u60c5\u3092\u7121\u8996\u3057\u3001\u898f\u5f8b\u306b\u5f93\u3063\u3066\u884c\u52d5\u3057\u7d9a\u3051\u308b\u3053\u3068\u3002\u305d\u3046\u3057\u3066\u306e\u307f\u3001\u92fc\u306e\u3088\u3046\u306a\u4e0d\u5c48\u306e\u7cbe\u795e\u306f\u7bc9\u304b\u308c\u307e\u3059\u3002 \u5feb\u9069\u3055\u3092\u6368\u3066\u308d\u3002\u9650\u754c\u3092\u7a81\u7834\u3057\u308d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-5fe5561e0f2f7df5119b1e74562c9adf wp-block-paragraph\"><strong>&#8220;Abandon comfort. Push past your limits.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-9c57a972bc80a1763b88bfcdbe76f071 wp-block-paragraph\">Most people give up the moment the pain begins, or the second things feel inconvenient. Winners, however, are different. They push themselves relentlessly at the exact moment they think, &#8220;I can&#8217;t do this anymore.&#8221;<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-c7b81aa8b3f62fde014ae70b727e4e16 wp-block-paragraph\">David Goggins, known as the toughest man alive, has proven one absolute truth through his grueling life: true human growth begins where comfort ends.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-fce7aa8b86460bf2b31800d52442ee38 wp-block-paragraph\">Are you feeling tired? Are you in pain? Do you lack motivation? Do it anyway. Ignore your emotions and continue to act with discipline. That is the only way an unbreakable, steel-like spirit is forged. Abandon comfort. Push past your limits.<\/p>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #212f3d; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #17202a; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: Callus Your Mind (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u30c7\u30f4\u30a3\u30c3\u30c9\u30fb\u30b4\u30ae\u30f3\u30ba\u306f\u300c\u7cbe\u795e\u306b\u30bf\u30b3\u3092\u4f5c\u308c\uff08Callus your mind\uff09\u300d\u3068\u8aac\u304d\u307e\u3059\u3002\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u7d9a\u3051\u308b\u3068\u624b\u306b\u786c\u3044\u30bf\u30b3\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u7cbe\u795e\u3082\u300c\u3084\u308a\u305f\u304f\u306a\u3044\u3053\u3068\u300d\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u6469\u64e6\u306b\u3088\u3063\u3066\u306e\u307f\u3001\u5f37\u976d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #212f3d; margin-bottom: 8px;\">\u300c40%\u30eb\u30fc\u30eb\u300d\u3092\u601d\u3044\u51fa\u3059<\/h4>\n            <p>\u65e5\u3005\u306e\u5b66\u7fd2\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u3082\u3046\u9650\u754c\u3060\u300d\u3068\u611f\u3058\u305f\u6642\u3001\u5b9f\u306f\u79c1\u305f\u3061\u306f\u81ea\u5206\u306e\u80fd\u529b\u306e40%\u3057\u304b\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u6b8b\u308a\u306e60%\u306f\u3001\u8133\u304c\u5b89\u5168\u306e\u305f\u3081\u306b\u96a0\u3057\u3066\u3044\u308b\u30ea\u30df\u30c3\u30bf\u30fc\u306e\u5148\u306b\u3042\u308a\u307e\u3059\u3002\u4eca\u65e5\u3001\u3042\u3068\u3082\u3046\u4e00\u56de\u3001\u3042\u3068\u3082\u3046\u4e00\u5358\u8a9e\u3060\u3051\u9650\u754c\u306e\u5148\u3078\u8e0f\u307f\u8fbc\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u5feb\u9069\u306a\u5834\u6240\u306b\u7559\u307e\u3063\u3066\u3044\u3066\u306f\u3001\u4f55\u3082\u5909\u308f\u3089\u306a\u3044\u3002Stay hard!<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we learn from David Goggins, a retired Navy SEAL, ultramarathon runner, and motivational spe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[50],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-english","tag-david-goggins"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":3,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}