{"id":473,"date":"2026-03-08T17:47:17","date_gmt":"2026-03-08T08:47:17","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=473"},"modified":"2026-03-08T19:14:28","modified_gmt":"2026-03-08T10:14:28","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91mel-robbins-stop-thinking-take-action-now-%e3%83%a1%e3%83%ab%e3%83%bb%e3%83%ad%e3%83%93%e3%83%b3%e3%82%bd%e3%83%b3%e3%81%ae%e5%90%8d%e8%a8%80","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=473","title":{"rendered":"\u3010\u82f1\u8a9e\u3011Mel Robbins: \u201cStop thinking, take action now.\u201d (\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30bd\u30f3\u306e\u540d\u8a00\u3067\u5b66\u3076\u884c\u52d5\u529b)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/37\u30e1\u30eb\u2022\u30ed\u30d3\u30f3\u30ba\u82f1\u8a9e-683x1024.jpg\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/37\u30e1\u30eb\u2022\u30ed\u30d3\u30f3\u30ba\u82f1\u8a9e-683x1024.jpg 683w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/37\u30e1\u30eb\u2022\u30ed\u30d3\u30f3\u30ba\u82f1\u8a9e-200x300.jpg 200w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/37\u30e1\u30eb\u2022\u30ed\u30d3\u30f3\u30ba\u82f1\u8a9e-768x1152.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/37\u30e1\u30eb\u2022\u30ed\u30d3\u30f3\u30ba\u82f1\u8a9e.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mel Robbins: Stop Thinking, Start Winning | #shorts #motivation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/thKYCCC-QXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s video, we learn from Mel Robbins, a world-renowned motivational speaker and best-selling author.<br>His\/Her message is to stop overthinking and take immediate action using the &#8220;5-second rule&#8221; to overcome hesitation.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-137a71765ee8f5e4d43a3b212725ffc4 wp-block-paragraph\" style=\"background-color:#05abf2d9\"><strong>\u201cStop thinking, take action now.\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-0779deb8f1ff72063f78b2ee9db3f972 wp-block-paragraph\" style=\"background-color:#05abf2d9\">Most people <strong>get stuck<\/strong> waiting for the <strong>perfect moment<\/strong>.<br><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-57d287bbf79d9627b7cc325159223569 wp-block-paragraph\" style=\"background-color:#05abf2d9\">Mel Robbins teaches that <strong>hesitation<\/strong> kills more dreams than <strong>failure<\/strong> ever will.<br><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-60daf9b14ebd9eaea836294869ea90f6 wp-block-paragraph\" style=\"background-color:#05abf2d9\">The moment you feel <strong>doubt<\/strong>, <strong>countdown<\/strong> 5, 4, 3, 2, 1.<br><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-d474d28b0c94a6fe34cc9f2a62abe778 wp-block-paragraph\" style=\"background-color:#05abf2d9\">Move before <strong>fear<\/strong> takes control.<br><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-cb53d4df25c1feda7e40b953062663d5 wp-block-paragraph\" style=\"background-color:#05abf2d9\">Stop thinking, take action now.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-4ae79a39e359f8d1586a53e386120dda\"><strong>get stuck (\u719f\u8a9e)<\/strong>: \u884c\u304d\u8a70\u307e\u308b\u3001\u52d5\u304d\u304c\u53d6\u308c\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-531ce2bf3c5b973b63ba25dbb7285634\">\u89e3\u8aac: get + \u904e\u53bb\u5206\u8a5e\u3067\u300c\u301c\u306e\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u5909\u5316\u3092\u8868\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u52d5\u3051\u306a\u3044\u72b6\u614b\u306b\u306f\u307e\u308a\u8fbc\u3080\u300d\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-6decd4b0e86bda74263d7983f6356bad\"><strong>perfect moment (\u540d\u8a5e\u53e5)<\/strong>: \u5b8c\u74a7\u306a\u77ac\u9593\uff08\u7d76\u597d\u306e\u6a5f\u4f1a\uff09<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-5f4cfcdf3b6d545277cdc5b14777ff0c\">\u89e3\u8aac: moment\uff08\u77ac\u9593\uff09\u3092\u5f62\u5bb9\u8a5e perfect \u304c\u4fee\u98fe\u3057\u3066\u3044\u307e\u3059\u3002\u7406\u60f3\u3092\u8ffd\u3044\u6c42\u3081\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u72b6\u6cc1\u3092\u6307\u3059\u969b\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u8868\u73fe\u3067\u3059\u3002<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-6e15a854dde85602e039876b6706538a\"><strong>hesitation (\u540d\u8a5e)<\/strong>: \u305f\u3081\u3089\u3044\u3001\u8e8a\u8e87<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-21283988157269111dccaa7ea64a4ea5\">\u89e3\u8aac: \u52d5\u8a5e hesitate\uff08\u305f\u3081\u3089\u3046\uff09\u306e\u540d\u8a5e\u5f62\u3067\u3059\u3002\u82f1\u691c2\u7d1a\u301c\u6e961\u7d1a\u30ec\u30d9\u30eb\u306e\u91cd\u8981\u5358\u8a9e\u3067\u3059\u3002<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-dbd1e98829617770e47d8b483f8b3d42\"><strong>failure (\u540d\u8a5e)<\/strong>: \u5931\u6557<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-0a468e9b3075a2daf2495cc12d2b566a\">\u89e3\u8aac: \u300cfailure ever will (kill)\u300d\u3068\u3044\u3046\u69cb\u9020\u3067\u3001\u672a\u6765\u306b\u304a\u3051\u308b\u5931\u6557\u3088\u308a\u3082\u300c\u4eca\u306e\u305f\u3081\u3089\u3044\u300d\u306e\u65b9\u304c\u5bb3\u304c\u5927\u304d\u3044\u3053\u3068\u3092\u6bd4\u8f03\u7d1a\u306e\u6587\u8108\u3067\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-428ec2538894a01523b6e73c0bc74104\"><strong>take control (\u719f\u8a9e)<\/strong>: \u652f\u914d\u3059\u308b\u3001\u5236\u5fa1\u3059\u308b<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-57505d9538699fe5c5c290c3119a261d\">\u89e3\u8aac: \u76f4\u8a33\u3059\u308b\u3068\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u596a\u3046\u300d\u3002\u3053\u3053\u3067\u306f\u300c\u6050\u6016\u5fc3\u306b\u652f\u914d\u3055\u308c\u308b\u524d\u306b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u53d7\u52d5\u7684\u3067\u306f\u306a\u304f\u80fd\u52d5\u7684\u306b\u52d5\u304f\u91cd\u8981\u6027\u3092\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8003\u3048\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002\u4eca\u3059\u3050\u884c\u52d5\u306b\u79fb\u3059\u306e\u3067\u3059\u3002<br>\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u5b8c\u74a7\u306a\u77ac\u9593\u3092\u5f85\u3068\u3046\u3068\u3057\u3066\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30ba\u306f\u3001\u300c\u305f\u3081\u3089\u3044\u300d\u306f\u300c\u5931\u6557\u300d\u3088\u308a\u3082\u591a\u304f\u306e\u5922\u3092\u6bba\u3057\u3066\u3057\u307e\u3046\u3068\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<br>\u7591\u3044\u3092\u611f\u3058\u305f\u305d\u306e\u77ac\u9593\u306b\u30015\u30014\u30013\u30012\u30011\u3068\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u6050\u6016\u306b\u652f\u914d\u3055\u308c\u308b\u524d\u306b\u52d5\u304f\u306e\u3067\u3059\u3002<br>\u8003\u3048\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002\u4eca\u3059\u3050\u884c\u52d5\u306b\u79fb\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;The gap between the life you want and the life you have is the courage to take action without overthinking.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u4f55\u304b\u65b0\u3057\u3044\u3053\u3068\u3092\u59cb\u3081\u3088\u3046\u3068\u3059\u308b\u6642\u3001\u3064\u3044\u300c\u3082\u3063\u3068\u6e96\u5099\u304c\u3067\u304d\u3066\u304b\u3089\u300d\u300c\u5b8c\u74a7\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6765\u305f\u3089\u300d\u3068\u8a00\u3044\u8a33\u3092\u63a2\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30ba\u304c\u8a9e\u308b\u3088\u3046\u306b\u3001\u305d\u306e\u300c\u305f\u3081\u3089\u3044\u300d\u3053\u305d\u304c\u79c1\u305f\u3061\u306e\u53ef\u80fd\u6027\u3092\u596a\u3046\u6700\u5927\u306e\u6575\u3067\u3059\u3002\u8133\u304c\u6050\u6016\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u524d\u306b\u30015\u79d2\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3067\u5f37\u5236\u7684\u306b\u884c\u52d5\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u3002\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u5f37\u529b\u306a\u30eb\u30fc\u30eb\u304c\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u5287\u7684\u306b\u5909\u3048\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-79325c2b3bb648c3f15077026a0f2f30 wp-block-paragraph\" style=\"color:#1a05ed\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=476\">\u30b9\u30da\u30a4\u30f3\u8a9e\u3067 Mel Robbins \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DrePOARV26\"><a href=\"https:\/\/mindset-forward.com\/?p=476\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Mel Robbins: \u201cLa duda destruye m\u00e1s sue\u00f1os que el fracaso\u201d (\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30bd\u30f3\u306e\u540d\u8a00\u3067\u5b66\u3076\u30b9\u30da\u30a4\u30f3\u8a9e)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Mel Robbins: \u201cLa duda destruye m\u00e1s sue\u00f1os que el fracaso\u201d (\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30bd\u30f3\u306e\u540d\u8a00\u3067\u5b66\u3076\u30b9\u30da\u30a4\u30f3\u8a9e)&#8221; &#8212; Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=476&#038;embed=true#?secret=REott7gQEa#?secret=DrePOARV26\" data-secret=\"DrePOARV26\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5078cae20668f1670c5b02ccd3886d31 wp-block-paragraph\" style=\"color:#f40404\"><strong>\u30c6\u30fc\u30de\uff1aThe 5 Second Rule\uff085\u79d2\u306e\u6cd5\u5247\uff09<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-0aabd94fd21ff944b1c99939afbf3e66 wp-block-paragraph\" style=\"color:#2405fa\"><strong>\u300c\u8003\u3048\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002\u4eca\u3059\u3050\u884c\u52d5\u306b\u79fb\u3059\u306e\u3067\u3059\u3002\u300d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-6cfa540c8e31b9ff084e68a2410ef849 wp-block-paragraph\" style=\"color:#2405fa\">\u591a\u304f\u306e\u4eba\u306f\u3001\u300c\u5b8c\u74a7\u306a\u77ac\u9593\u300d\u3084\u300c\u3084\u308b\u6c17\u304c\u51fa\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u300d\u3092\u5f85\u3068\u3046\u3068\u3057\u3066\u3001\u7d50\u679c\u7684\u306b\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u30e1\u30eb\u30fb\u30ed\u30d3\u30f3\u30ba\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u771f\u5b9f\u3092\u79c1\u305f\u3061\u306b\u7a81\u304d\u3064\u3051\u307e\u3059\u3002\u300c\u305f\u3081\u3089\u3044\u300d\u306f\u3001\u300c\u5931\u6557\u300d\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u5922\u3092\u6bba\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u3053\u3068\u3092\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-ebb1dbe12e99dadae6b136964813c0cd wp-block-paragraph\" style=\"color:#2405fa\">\u79c1\u305f\u3061\u306e\u8133\u306f\u3001\u5909\u5316\u3084\u56f0\u96e3\u3092\u907f\u3051\u3088\u3046\u3068\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u982d\u3067\u8003\u3048\u308b\u6642\u9593\u3092\u4e0e\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002 \u7591\u3044\u3084\u300c\u9762\u5012\u3060\u300d\u3068\u3044\u3046\u611f\u60c5\u304c\u6e67\u304d\u4e0a\u304c\u3063\u305f\u305d\u306e\u77ac\u9593\u306b\u3001\u305f\u3060**\u300c5\u30014\u30013\u30012\u30011\u300d**\u3068\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \u305d\u3057\u3066\u3001\u6050\u6016\u3084\u8a00\u3044\u8a33\u306b\u8133\u304c\u652f\u914d\u3055\u308c\u308b\u524d\u306b\u3001\u7269\u7406\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u306e\u3067\u3059\u3002 \u8003\u3048\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002\u4eca\u3059\u3050\u884c\u52d5\u306b\u79fb\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-abf5ed19efb28aa95dd78b1c80927a56 wp-block-paragraph\"><strong>&#8220;Stop thinking. Take action right now.&#8221;<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-c12a77c32602919e0f149ba48523ce2b wp-block-paragraph\">Most people get stuck because they try to wait for the &#8220;perfect moment&#8221; or until they &#8220;feel motivated.&#8221; However, Mel Robbins confronts us with a crucial truth: &#8220;Hesitation&#8221; kills far more dreams than &#8220;failure&#8221; ever will.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-f66af371abeee13d69213dc56b5fd299 wp-block-paragraph\">Our brains are wired to avoid change and discomfort. That is why you must not give yourself time to overthink. The exact moment you feel doubt or the urge to procrastinate, simply count down: <strong>5, 4, 3, 2, 1.<\/strong> Move your body physically before fear and excuses can take control of your mind. Stop thinking. Take action right now.<\/p>\n\n\n\n<div style=\"background-color: #f0f8ff; padding: 25px; border-left: 6px solid #0277bd; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #01579b; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: Hack Your Brain (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #333; line-height: 1.8;\">\n            <p>\u300c5\u30014\u30013\u30012\u30011\u300d\u3068\u9006\u7b97\u3057\u3066\u6570\u3048\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u300c\u524d\u982d\u524d\u76ae\u8cea\uff08\u884c\u52d5\u3084\u610f\u601d\u6c7a\u5b9a\u3092\u53f8\u308b\u90e8\u5206\uff09\u300d\u3092\u5f37\u5236\u7684\u306b\u76ee\u899a\u3081\u3055\u305b\u308b\u79d1\u5b66\u7684\u306a\u30cf\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #b3e5fc; margin: 15px 0;\">\n            <h4 style=\"color: #0277bd; margin-bottom: 8px;\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u5e7b\u60f3\u3067\u3042\u308b<\/h4>\n            <p>\u671d\u8d77\u304d\u3066\u30cf\u30fc\u30c9\u306a\u8eab\u4f53\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5411\u304b\u3046\u6642\u3084\u3001\u96e3\u89e3\u306a\u5916\u56fd\u8a9e\u306e\u30c6\u30ad\u30b9\u30c8\u3092\u958b\u304f\u6642\u3001\u300c\u3084\u308a\u305f\u3044\uff01\u300d\u3068\u5fc3\u304b\u3089\u601d\u3048\u308b\u65e5\u306f\u305d\u3046\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306f\u3001\u56f0\u96e3\u306a\u3053\u3068\u3092\u524d\u306b\u3059\u308b\u3068\u305f\u3081\u3089\u3046\u751f\u304d\u7269\u3060\u304b\u3089\u3067\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u611f\u60c5\u306b\u983c\u308b\u306e\u3092\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u3084\u308b\u3079\u304d\u3053\u3068\u306e\u524d\u306b\u7acb\u3063\u305f\u3089\u30015\u79d2\u6570\u3048\u3066\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u3042\u306a\u305f\u306e\u5922\u3092\u53f6\u3048\u308b\u306e\u306f\u3001\u3084\u308b\u6c17\u3067\u306f\u306a\u304f\u300c\u6700\u521d\u306e5\u79d2\u306e\u6c7a\u65ad\u300d\u3067\u3059\u30025, 4, 3, 2, 1, GO!<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we learn from Mel Robbins, a world-renowned motivational speaker and best-selling author.His [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[51],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-english","tag-mel-robbins"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473"}],"version-history":[{"count":2,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/473\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}