{"id":487,"date":"2026-03-15T21:00:31","date_gmt":"2026-03-15T12:00:31","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=487"},"modified":"2026-03-15T21:01:59","modified_gmt":"2026-03-15T12:01:59","slug":"%e3%80%90%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e8%aa%9e%e3%80%91jocko-willink-deja-las-excusas-%e3%82%b8%e3%83%a7%e3%82%b3%e3%83%bb%e3%82%a6%e3%82%a3%e3%83%aa%e3%83%b3%e3%82%af","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=487","title":{"rendered":"\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Jocko Willink: \u201cDeja las excusas\u201d (\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u306e\u540d\u8a00\u3067\u5b66\u3076\u81ea\u5df1\u8cac\u4efb)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/38\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u897f\u8a9e-1024x683.jpg\" alt=\"\" class=\"wp-image-488\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/38\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u897f\u8a9e-1024x683.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/38\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u897f\u8a9e-300x200.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/38\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u897f\u8a9e-768x512.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/03\/38\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u897f\u8a9e.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jocko Willink: Asume el control ahora | #shorts #motivacion\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/bSOe_L0Vuy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>En el video de hoy, aprendemos de Jocko Willink, ex-comandante de los Navy SEALs y autor de &#8220;Extreme Ownership&#8221;.<br>Su mensaje es que el crecimiento personal comienza cuando dejamos de poner excusas y asumimos la responsabilidad total de nuestras acciones.<br>Este video corto es perfecto para tu pr\u00e1ctica de escucha en espa\u00f1ol y tu motivaci\u00f3n diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd Spanish Script (\u30b9\u30da\u30a4\u30f3\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-51bf9065274e54ea2df3e18cdea4bcf3\" style=\"background-color:#f7d302d9\"><strong>\u201cDeja las excusas, asume la responsabilidad\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-c5871c4dd460bf7a4ffe39a1eddc9077\" style=\"background-color:#f7d302d9\">La mayor\u00eda <strong>culpa<\/strong> a las <strong>circunstancias<\/strong> cuando algo <strong>falla<\/strong>, pero los que <strong>avanzan<\/strong> asumen responsabilidad y <strong>siguen<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-849c596e4499da6e3fe28ab855d1ae77\" style=\"background-color:#f7d302d9\">Jocko Willink ense\u00f1a que el verdadero <strong>crecimiento<\/strong> empieza con la responsabilidad <strong>total<\/strong>.<br>Nada de excusas, nada de <strong>culpas<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-2e2b37be0cfcfe5a7293d5996f7586ac\" style=\"background-color:#f7d302d9\"><strong>Decide<\/strong> tu pr\u00f3ximo paso y <strong>ejec\u00fatalo<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-59e7cb1866d271914b620ab02200b286\" style=\"background-color:#f7d302d9\">Deja las excusas asume la responsabilidad<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-d3095dce785aa99fb068b7abe79c5cdd\"><strong>Asumir (\u52d5\u8a5e)<\/strong>: \u5f15\u304d\u53d7\u3051\u308b\u3001\u8ca0\u3046\n<ul class=\"wp-block-list\">\n<li>\u89e3\u8aac\uff1a\u8cac\u4efb\u3084\u4efb\u52d9\u3092\u81ea\u3089\u306e\u610f\u601d\u3067\u5f15\u304d\u53d7\u3051\u308b\u969b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u4e2d\u7d1a\u30ec\u30d9\u30eb\u3067\u306f\u3001\u5358\u306b\u300c\u8a8d\u3081\u308b\uff08admitir\uff09\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u80fd\u52d5\u7684\u306b\u80cc\u8ca0\u3046\u3068\u3044\u3046\u5f37\u3044\u610f\u5fd7\u304c\u542b\u307e\u308c\u308b\u70b9\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-dcd9ec28e718fc9569812c79ffeb5875\"><strong>Culpar (\u52d5\u8a5e)<\/strong>: \u8cac\u3081\u308b\u3001\u301c\u306e\u305b\u3044\u306b\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u89e3\u8aac\uff1a\u300cCulpar a + \u4eba\/\u7269\u300d\u306e\u5f62\u3067\u3001\u5931\u6557\u306a\u3069\u306e\u539f\u56e0\u3092\u4ed6\u306b\u8ee2\u5ac1\u3059\u308b\u30cb\u30e5\u30a2\u30f3\u30b9\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002\u524d\u7f6e\u8a5e &#8220;a&#8221; \u3092\u4f34\u3046\u76ee\u7684\u8a9e\u306e\u5f62\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-a5d163eff75c53553a0cf05e6372d82a\"><strong>Falla (\u52d5\u8a5e \/ fallar)<\/strong>: \u5931\u6557\u3059\u308b\u3001\u3046\u307e\u304f\u3044\u304b\u306a\u3044\n<ul class=\"wp-block-list\">\n<li>\u89e3\u8aac\uff1a\u6a5f\u68b0\u306e\u6545\u969c\u304b\u3089\u8a08\u753b\u306e\u5931\u6557\u307e\u3067\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u300cCuando algo falla\uff08\u4f55\u304b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\uff09\u300d\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u3082\u983b\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-f6d08bee28a700ec378a684ba2305523\"><strong>Ejec\u00fatalo (\u52d5\u8a5e + \u4ee3\u540d\u8a5e)<\/strong>: \u305d\u308c\u3092\u5b9f\u884c\u305b\u3088\n<ul class=\"wp-block-list\">\n<li>\u89e3\u8aac\uff1a\u52d5\u8a5e &#8220;ejecutar&#8221; \u306e\u547d\u4ee4\u5f62\u306b\u3001\u76f4\u63a5\u76ee\u7684\u683c\u4ee3\u540d\u8a5e &#8220;lo&#8221;\uff08\u305d\u308c\u3092\uff09\u304c\u7d50\u5408\u3057\u305f\u5f62\u3067\u3059\u3002\u4ee3\u540d\u8a5e\u304c\u5f8c\u308d\u306b\u4ed8\u304f\u3053\u3068\u3067\u30a2\u30af\u30bb\u30f3\u30c8\u306e\u4f4d\u7f6e\u304c\u79fb\u52d5\u3057\u3001\u30a2\u30af\u30bb\u30f3\u30c8\u8a18\u53f7\u304c\u5fc5\u8981\u306b\u306a\u308b\u6587\u6cd5\u30eb\u30fc\u30eb\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p>\u8a00\u3044\u8a33\u3092\u3084\u3081\u3001\u8cac\u4efb\u3092\u5f15\u304d\u53d7\u3051\u308d\u3002<br>\u4f55\u304b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u6642\u3001\u591a\u304f\u306e\u4eba\u306f\u74b0\u5883\u306e\u305b\u3044\u306b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u524d\u9032\u3059\u308b\u4eba\u3005\u306f\u8cac\u4efb\u3092\u5f15\u304d\u53d7\u3051\u3001\u9032\u307f\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u306f\u3001\u771f\u306e\u6210\u9577\u306f\u300c\u5b8c\u5168\u306a\u81ea\u5df1\u8cac\u4efb\u300d\u304b\u3089\u59cb\u307e\u308b\u3068\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<br>\u8a00\u3044\u8a33\u3082\u3001\u8ab0\u304b\u306e\u305b\u3044\u306b\u3059\u308b\u3053\u3068\u3082\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u4e00\u6b69\u3092\u6c7a\u3081\u3001\u305d\u308c\u3092\u5b9f\u884c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8a00\u3044\u8a33\u3092\u3084\u3081\u3001\u8cac\u4efb\u3092\u5f15\u304d\u53d7\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p>La responsabilidad total es el camino hacia la libertad.<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u753b\u306f\u3001\u5143\u30cd\u30a4\u30d3\u30fc\u30b7\u30fc\u30eb\u30ba\u306e\u6307\u63ee\u5b98\u3067\u3042\u308a\u3001\u4e16\u754c\u7684\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u8457\u8005\u3067\u3082\u3042\u308b\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u306b\u3088\u308b\u3001\u9b42\u3092\u63fa\u3055\u3076\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3059\u3002\u5f7c\u306f\u300cExtreme Ownership\uff08\u6975\u7aef\u306a\u81ea\u5df1\u8cac\u4efb\uff09\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u63d0\u5531\u3057\u3066\u304a\u308a\u3001\u5931\u6557\u306e\u7406\u7531\u3092\u5916\u306b\u6c42\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3059\u3079\u3066\u81ea\u5206\u306e\u4e2d\u306b\u89e3\u6c7a\u7b56\u3092\u898b\u51fa\u3059\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u8aac\u3044\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u304c\u8a00\u3044\u8a33\u3092\u6368\u3066\u3001\u81ea\u5206\u306e\u4eba\u751f\u306e\u64cd\u7e26\u5e2d\u306b\u5ea7\u3063\u305f\u77ac\u9593\u3001\u4e16\u754c\u306e\u898b\u3048\u65b9\u306f\u5287\u7684\u306b\u5909\u308f\u308a\u3001\u771f\u306e\u6210\u9577\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-4b559c5aa406b1e76783d89a621c61ec\" style=\"color:#f30101\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=483\">\u82f1\u8a9e\u3067 Jocko Willink \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tOjKfTqEA0\"><a href=\"https:\/\/mindset-forward.com\/?p=483\">\u3010\u82f1\u8a9e\u3011Jocko Willink: \u201cStop making excuses\u201d (\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u306e\u540d\u8a00\u3067\u5b66\u3076\u81ea\u8cac\u306e\u7cbe\u795e)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u82f1\u8a9e\u3011Jocko Willink: \u201cStop making excuses\u201d (\u30b8\u30e7\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u306e\u540d\u8a00\u3067\u5b66\u3076\u81ea\u8cac\u306e\u7cbe\u795e)&#8221; &#8212; Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=483&#038;embed=true#?secret=xekVdtF37V#?secret=tOjKfTqEA0\" data-secret=\"tOjKfTqEA0\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6643c654df17b4c1bbc061f10d6f7320\" style=\"color:#f20505\"><strong>\u30c6\u30fc\u30de\uff1aDeja las Excusas. Asume la Responsabilidad. &#8211; Jocko Willink<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-fc1bfab3f2f15c7af5e86ff6979cb292\" style=\"color:#070af7\"><strong>\u300c\u8a00\u3044\u8a33\u3092\u3084\u3081\u308d\u3002\u8cac\u4efb\u3092\u6301\u3066\u3002\u300d\u30fc \u30b8\u30e7\u30c3\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-8841ef3f936dbbb1746f6e69ac15c7a0\" style=\"color:#070af7\">\u56f0\u96e3\u306b\u76f4\u9762\u3057\u305f\u6642\u3001\u79c1\u305f\u3061\u306f\u3064\u3044\u5468\u308a\u306e\u72b6\u6cc1\u3092\u975e\u96e3\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u771f\u306e\u30ea\u30fc\u30c0\u30fc\u3067\u3042\u308a\u52dd\u8005\u3067\u3042\u308b\u4eba\u306f\u3001\u6c7a\u3057\u3066\u4ed6\u4eba\u306e\u305b\u3044\u306b\u305b\u305a\u3001\u81ea\u3089\u306e\u8db3\u3067\u524d\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-8708496f9c21a6c694f8eefd2dfe6041\" style=\"color:#070af7\">\u30b8\u30e7\u30c3\u30b3\u30fb\u30a6\u30a3\u30ea\u30f3\u30af\u304c\u6559\u3048\u308b\u300c\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30fb\u30aa\u30fc\u30ca\u30fc\u30b7\u30c3\u30d7\uff08\u7a76\u6975\u306e\u5f53\u4e8b\u8005\u610f\u8b58\uff09\u300d\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u7cbe\u795e\u3092\u935b\u3048\u3001\u771f\u306e\u6210\u9577\u3092\u3082\u305f\u3089\u3059\u9375\u3067\u3059\u3002\u81ea\u5206\u306e\u4eba\u751f\u306e\u8235\u3092\u4ed6\u4eba\u306b\u6e21\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-2e01445bd7ebcce963fc74b32f402fd4\" style=\"color:#070af7\">\u8a00\u3044\u8a33\u3092\u6368\u3066\u3088\u3046\u3002\u4eba\u306e\u305b\u3044\u306b\u3059\u308b\u306e\u306f\u4eca\u65e5\u3067\u7d42\u308f\u308a\u306b\u3057\u3088\u3046\u3002 \u6b21\u306b\u4f55\u3092\u3059\u3079\u304d\u304b\u3092\u9078\u3073\u53d6\u308a\u3001\u305f\u3060\u5b9f\u884c\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u30b3\u30e9\u30e0 \/ Spanish Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-36baa329e0a7969cff216a63430c934b\"><strong>&#8220;Deja las excusas. Asume la responsabilidad.&#8221; &#8211; Jocko Willink<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-974e7e17a10473e5b6d17d969f88262c\">Cuando nos enfrentamos a dificultades, a menudo queremos culpar a nuestro entorno. Sin embargo, los verdaderos l\u00edderes y ganadores nunca culpan a los dem\u00e1s; siguen adelante por sus propios medios.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-fc1d18fab6fb2bf2ff74b7236038670e\">La &#8220;Propiedad Extrema&#8221; (Extreme Ownership) que ense\u00f1a Jocko Willink es la clave para forjar tu esp\u00edritu y lograr un verdadero crecimiento. Nunca entregues el tim\u00f3n de tu vida a los dem\u00e1s.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-3129ee57336b61d3108211c7a2fc10c0\">Abandona las excusas. Se acab\u00f3 culpar a los dem\u00e1s hoy mismo. Elige qu\u00e9 hacer a continuaci\u00f3n y, simplemente, ejec\u00fatalo.<\/p>\n\n\n\n<div style=\"background-color: #fdfefe; padding: 25px; border: 2px solid #273746; border-radius: 12px; margin-top: 40px; box-shadow: 0 4px 12px rgba(0,0,0,0.05); font-family: 'Georgia', serif;\">\n    <details>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Nota del Editor: El Poder de la Acci\u00f3n (Haz clic para leer)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #34495e; line-height: 1.8;\">\n            <p>\u30a8\u30af\u30b9\u30c8\u30ea\u30fc\u30e0\u30fb\u30aa\u30fc\u30ca\u30fc\u30b7\u30c3\u30d7\uff08\u7a76\u6975\u306e\u5f53\u4e8b\u8005\u610f\u8b58\uff09\u306f\u3001\u4e00\u898b\u3059\u308b\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306e\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u5b9f\u306f\u6700\u9ad8\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u6cd5\u3067\u3059\u3002\u300c\u3059\u3079\u3066\u81ea\u5206\u306e\u8cac\u4efb\u3060\u300d\u3068\u8a8d\u3081\u308b\u3053\u3068\u3067\u3001\u4ed6\u4eba\u304c\u5909\u308f\u308b\u306e\u3092\u5f85\u3064\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u3001\u4eca\u3059\u3050\u81ea\u5206\u3067\u89e3\u6c7a\u306b\u52d5\u304d\u51fa\u305b\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px dashed #7f8c8d; margin: 15px 0;\">\n            <h4 style=\"color: #273746; margin-bottom: 8px;\">\u30ab\u30e1\u30e9\u306e\u524d\u3067\u8cac\u4efb\u3092\u6301\u3064<\/h4>\n            <p>\u6bce\u65e5\u3001\u7f8e\u3057\u3044\u702c\u6238\u5185\u306e\u6d77\u3084\u81ea\u7136\u3092\u80cc\u666f\u306b\u30ab\u30e1\u30e9\u3092\u56de\u3057\u3001\u30b9\u30da\u30a4\u30f3\u8a9e\u3084\u82f1\u8a9e\u3067\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u767a\u4fe1\u3059\u308b\u65c5\u8def\uff08Caminante\uff09\u3002\u6a5f\u6750\u306e\u4e0d\u8abf\u3084\u5929\u5019\u306e\u60aa\u3055\u306a\u3069\u3001\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u65e5\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u300c\u6b21\u306e\u884c\u52d5\u3092\u6c7a\u3081\u3001\u5b9f\u884c\u3059\u308b\u300d\u3068\u3044\u3046\u30b8\u30e7\u30c3\u30b3\u306e\u6559\u3048\u304c\u3042\u308c\u3070\u3001\u3069\u3093\u306a\u72b6\u6cc1\u3067\u3082\u5fc5\u305a\u4e00\u672c\u306e\u4f5c\u54c1\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n            <p style=\"font-style: italic;\">\u3059\u3079\u3066\u306f\u81ea\u5206\u6b21\u7b2c\u3002\u3042\u306a\u305f\u306e\u610f\u5fd7\u304c\u3001\u73fe\u5b9f\u3092\u5275\u308a\u51fa\u3057\u307e\u3059\u3002\u00a1Toma el control y avanza!<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el video de hoy, aprendemos de Jocko Willink, ex-comandante de los Navy SEALs y autor de &#8220;Extreme Own [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[52],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-espanol","tag-jocko-willink"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":2,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}