{"id":540,"date":"2026-04-29T15:47:31","date_gmt":"2026-04-29T06:47:31","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=540"},"modified":"2026-04-29T15:47:31","modified_gmt":"2026-04-29T06:47:31","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91cal-newport-protect-your-focus-go-deep-now-%e3%82%ab%e3%83%ab%e3%83%bb%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%9d%e3%83%bc%e3%83%88%e3%81%ae%e5%90%8d","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=540","title":{"rendered":"\u3010\u82f1\u8a9e\u3011Cal Newport: \u201cProtect your focus, go deep now\u201d (\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306e\u540d\u8a00\u3067\u5b66\u3076\u300c\u6df1\u3044\u96c6\u4e2d\u300d\u306e\u6975\u610f)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-1024x683.jpg\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-1024x683.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-300x200.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-768x512.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cal Newport \u2014 Protect Focus, Go Deep Now | #shorts #mindset\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/YTtJpKapTZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s video, we learn from Cal Newport, an author and computer science professor famous for his concept of &#8220;Deep Work.&#8221;<br>His message is that true progress comes from intense, undistracted concentration, rather than just being busy with shallow tasks.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4dc5bfa17d6056d2476eadf242e804af wp-block-paragraph\" style=\"background-color:#02c5f7bd\"><strong>\u201cProtect your focus, go deep now\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-f1597b0adbef2de9484faee0d30cdda0 wp-block-paragraph\" style=\"background-color:#02c5f7bd\"><strong>Busy is not progress<\/strong>. <strong>Shallow work<\/strong> changes nothing.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-54575c8cfa0f2158e7c775205853946d wp-block-paragraph\" style=\"background-color:#02c5f7bd\">Cal Newport built results by <strong>cutting noise<\/strong> and <strong>committing fully<\/strong>.<br>One choice today: are you <strong>distracted and drained<\/strong>, or focused and moving forward?<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-c8306b48eee90fac8397c5216d8315a5 wp-block-paragraph\" style=\"background-color:#02c5f7bd\">Decide. Go deep.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-46b19b2c52f3b7341d9262eaeb40c813 wp-block-paragraph\" style=\"background-color:#02c5f7bd\">Protect your focus, go deep now<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-16bf7316abda95a61e046565aa67dd1a\"><strong>Progress (\u540d\u8a5e)<\/strong>: \u9032\u6b69\u3001\u524d\u9032\n<ul class=\"wp-block-list\">\n<li>\u300cBusy is not progress\uff08\u5fd9\u3057\u3044\u3053\u3068\u306f\u9032\u6b69\u3067\u306f\u306a\u3044\uff09\u300d\u3068\u3044\u3046\u4e00\u6587\u306f\u3001\u52d5\u540d\u8a5e\u3084\u5f62\u5bb9\u8a5e\u3092\u4e3b\u8a9e\u306b\u7f6e\u304f\u82f1\u8a9e\u7279\u6709\u306e\u8868\u73fe\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u591a\u5fd9\uff1d\u6210\u679c\u300d\u3068\u3044\u3046\u73fe\u4ee3\u4eba\u306e\u601d\u3044\u8fbc\u307f\u3092\u92ed\u304f\u5426\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-dddc92b0ecde1a3904c66124f4ac71c7\"><strong>Shallow (\u5f62\u5bb9\u8a5e)<\/strong>: \u6d45\u3044\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7fa9\u8a9e\u306f deep\u3002\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306e\u4ee3\u540d\u8a5e\u3067\u3042\u308b\u300cDeep Work\uff08\u6df1\u3044\u96c6\u4e2d\u3092\u8981\u3059\u308b\u4ed5\u4e8b\uff09\u300d\u306b\u5bfe\u3057\u3001\u30e1\u30fc\u30eb\u306e\u8fd4\u4fe1\u3084\u5358\u7d14\u4f5c\u696d\u306a\u3069\u3001\u4ed8\u52a0\u4fa1\u5024\u306e\u4f4e\u3044\u4ed5\u4e8b\u3092\u300cShallow work\u300d\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-cecd3f89729f0dc3ea199e378ba9f498\"><strong>Commit fully (\u719f\u8a9e)<\/strong>: \u5168\u8eab\u5168\u970a\u3067\u53d6\u308a\u7d44\u3080\u3001\u5b8c\u5168\u306b\u95a2\u4e0e\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>commit \u306f\u300c\u59d4\u306d\u308b\u3001\u30b3\u30df\u30c3\u30c8\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001fully \u3092\u4f34\u3046\u3053\u3068\u3067\u300c\u4e00\u5207\u306e\u8ff7\u3044\u306a\u304f\u6ce8\u529b\u3059\u308b\u300d\u3068\u3044\u3046\u5f37\u3044\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u82f1\u691c2\u7d1a\u30ec\u30d9\u30eb\u3067\u3082\u983b\u51fa\u306e\u91cd\u8981\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-be8d9350b90d7e2b8f0bdb1bd340bb9d\"><strong>Drained (\u5f62\u5bb9\u8a5e)<\/strong>: \uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\uff09\u67af\u6e07\u3057\u305f\u3001\u75b2\u308c\u679c\u3066\u305f\n<ul class=\"wp-block-list\">\n<li>\u6db2\u4f53\u3092\u6392\u51fa\u3059\u308b\u300cdrain\u300d\u304b\u3089\u8ee2\u3058\u3066\u3001\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\u306b\u51fa\u3057\u5207\u3063\u3066\u7a7a\u3063\u307d\u306b\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u300cdistracted\uff08\u6c17\u304c\u6563\u3063\u305f\uff09\u300d\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u3001\u3044\u304b\u306b\u4eba\u3092\u75b2\u5f0a\u3055\u305b\u308b\u304b\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308c\u3002<br>\u300c\u5fd9\u3057\u3055\u300d\u306f\u300c\u9032\u6b69\u300d\u3067\u306f\u306a\u3044\u3002\u6d45\u3044\u4ed5\u4e8b\u306f\u4f55\u306e\u5909\u5316\u3082\u751f\u307f\u51fa\u3055\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306f\u3001\u96d1\u97f3\u3092\u906e\u65ad\u3057\u3001\u5168\u8eab\u5168\u970a\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u7d50\u679c\u3092\u7bc9\u304d\u4e0a\u3052\u305f\u3002<br>\u4eca\u65e5\u306e\u9078\u629e\u306f\u4e00\u3064\u3002\u3042\u306a\u305f\u306f\u6c17\u3092\u53d6\u3089\u308c\u3066\u75b2\u308c\u679c\u3066\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u96c6\u4e2d\u3057\u3066\u524d\u9032\u3059\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c7a\u65ad\u305b\u3088\u3002\u6df1\u304f\u6f5c\u308c\u3002<br>\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Focus is the new IQ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u6bce\u65e5\u3001\u5927\u91cf\u306e\u901a\u77e5\u3084\u30e1\u30fc\u30eb\u3001SNS\u3068\u3044\u3046\u300c\u96d1\u97f3\u300d\u306b\u6652\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u300c\u5fd9\u3057\u304f\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u300c\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3068\u52d8\u9055\u3044\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u306e\u52d5\u753b\u306f\u3001\u305d\u308c\u3067\u306f\u4eba\u751f\u306b\u672c\u8cea\u7684\u306a\u5909\u5316\u306f\u8d77\u304d\u306a\u3044\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u304c\u63d0\u5531\u3059\u308b\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u3068\u306f\u3001\u305f\u3060\u306e\u96c6\u4e2d\u8853\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u300c\u81ea\u5206\u306e\u4fa1\u5024\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u751f\u304d\u65b9\u300d\u3067\u3059\u3002\u4eca\u65e5\u3001\u3042\u306a\u305f\u304c\u300c\u4f55\u3092\u3084\u3089\u306a\u3044\u304b\u300d\u3092\u6c7a\u3081\u3001\u4e00\u3064\u306e\u3053\u3068\u306b\u6df1\u304f\u6f5c\u308b\u6642\u9593\u309215\u5206\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u591a\u5fd9\u306a1\u65e5\u3088\u308a\u3082\u3001\u306f\u308b\u304b\u306b\u5927\u304d\u306a\u524d\u9032\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-83867dc5bb515a84514f9fb2400ce601 wp-block-paragraph\" style=\"color:#f30404\"><strong>\u30bf\u30a4\u30c8\u30eb\uff1aProtect Your Focus. Dive Deep Now. &#8211; Cal Newport<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a7409cbafb9f1b88f76e89dd85495e73 wp-block-paragraph\" style=\"color:#0528f5\"><strong>\u300c\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308c\u3002\u300d\u30fc \u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-227e56a71264176f7a4d24b5a008b21f wp-block-paragraph\" style=\"color:#0528f5\">\u5358\u306a\u308b\u300c\u5fd9\u3057\u3055\u300d\u306f\u300c\u9032\u6b69\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u901a\u77e5\u306b\u8ffd\u308f\u308c\u3001\u65ad\u7247\u5316\u3055\u308c\u305f\u6ce8\u610f\u3067\u884c\u3046\u300c\u6d45\u3044\u4ed5\u4e8b\u300d\u306f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u4f55\u306e\u5909\u5316\u3082\u751f\u307f\u51fa\u3055\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b624e3f3d87a2cdbc6233578a523f3d6 wp-block-paragraph\" style=\"color:#0528f5\">\u73fe\u4ee3\u306e\u77e5\u6027\u3001\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306f\u3001\u5468\u56f2\u306e\u96d1\u97f3\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3057\u3001\u5168\u8eab\u5168\u970a\u3092\u4e00\u3064\u306e\u30bf\u30b9\u30af\u306b\u6ce8\u304e\u8fbc\u3080\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u306b\u3088\u3063\u3066\u5727\u5012\u7684\u306a\u7d50\u679c\u3092\u7bc9\u304d\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6d2db5e6f001f354fb03c032b9f2f3ba wp-block-paragraph\" style=\"color:#0528f5\">\u4eca\u65e5\u306e\u9078\u629e\u306f\u4e00\u3064\u3002\u3042\u306a\u305f\u306f\u7121\u610f\u5473\u306a\u96d1\u97f3\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u75b2\u308c\u679c\u3066\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u3059\u3079\u3066\u3092\u65ad\u3061\u5207\u3063\u3066\u96c6\u4e2d\u3057\u3001\u524d\u9032\u3059\u308b\u306e\u304b\u3002\u4eca\u3059\u3050\u6c7a\u65ad\u3057\u3001\u6df1\u304f\u6f5c\u308b\u306e\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u6df1\u304f\u6ca1\u982d\u3057\u306a\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-a022235fae372b6a9c5089d0df94243e wp-block-paragraph\"><strong>&#8220;Protect your focus. Dive deep now.&#8221; &#8211; Cal Newport<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-8f05bb622e30e074d309e7a080e3afde wp-block-paragraph\">&#8220;Busyness&#8221; is not &#8220;progress.&#8221; &#8220;Shallow work,&#8221; performed while being chased by notifications and with fragmented attention, creates no change in your life.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-706e4ad08220966acd9c783bba4031da wp-block-paragraph\">Cal Newport, a leading intellectual of our time, built overwhelming results through &#8220;Deep Work&#8221;\u2014completely shutting out the noise and pouring his heart and soul into a single task.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-d57cca199a101f575d0474f073f72eb3 wp-block-paragraph\">You have one choice today: Will you be distracted and exhausted by meaningless noise, or will you cut everything off, focus, and move forward? Decide now and dive deep. Protect your focus and immerse yourself deeply in this very moment.<\/p>\n\n\n\n<div style=\"background-color: #f0f4f8; padding: 25px; border-left: 6px solid #2c3e50; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1a2a3a; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: The Superpower of the 21st Century (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #34495e; line-height: 1.8;\">\n            <p>\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u304c\u63d0\u5531\u3059\u308b\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u306f\u3001\u5358\u306a\u308b\u52b9\u7387\u8853\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u60c5\u5831\u3068\u3044\u3046\u540d\u306e\u96d1\u97f3\u306b\u652f\u914d\u3055\u308c\u305f\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u81ea\u3089\u306e\u7cbe\u795e\u306e\u4e3b\u6a29\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u8056\u57df\u3067\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #2c3e50; margin-bottom: 8px;\">\u300c\u6d45\u3044\u6d77\u300d\u3067\u6e80\u8db3\u3057\u306a\u3044<\/h4>\n            <p>\u6bce\u65e5\u3001\u82f1\u8a9e\u306e\u96e3\u89e3\u306a\u30c6\u30ad\u30b9\u30c8\u306b\u5411\u304d\u5408\u3044\u3001\u3042\u308b\u3044\u306f\u9650\u754c\u3092\u8d85\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u6642\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u901a\u77e5\u3084\u300c\u3068\u308a\u3042\u3048\u305a\u300d\u306e\u96d1\u52d9\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3092\u6d45\u702c\u306b\u5f15\u304d\u7559\u3081\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u672c\u7269\u306e\u30b9\u30ad\u30eb\u5411\u4e0a\u3084\u7cbe\u795e\u306e\u6210\u9577\u306f\u3001\u6df1\u304f\u6f5c\u3063\u305f\u5148\u306b\u3057\u304b\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u4e00\u5ea6\u6f5c\u3063\u305f\u3089\u3001\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u6d6e\u304b\u3073\u4e0a\u304c\u3089\u306a\u3044\u3002\u305d\u306e\u5fb9\u5e95\u3057\u305f\u96c6\u4e2d\u306e\u898f\u5f8b\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u3092\u552f\u4e00\u7121\u4e8c\u306e\u5b58\u5728\uff08So good they can&#8217;t ignore you\uff09\u3078\u3068\u5909\u3048\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u5fd9\u3057\u3055\u3092\u8a87\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6ca1\u982d\u3057\u305f\u6642\u9593\u306e\u6df1\u3055\u3092\u8a87\u308a\u307e\u3057\u3087\u3046\u3002Dive deep into your work.<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we learn from Cal Newport, an author and computer science professor famous for his concept o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[62],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-english","tag-cal-newport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":1,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}