{"id":540,"date":"2026-04-29T15:47:31","date_gmt":"2026-04-29T06:47:31","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=540"},"modified":"2026-04-29T15:47:31","modified_gmt":"2026-04-29T06:47:31","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91cal-newport-protect-your-focus-go-deep-now-%e3%82%ab%e3%83%ab%e3%83%bb%e3%83%8b%e3%83%a5%e3%83%bc%e3%83%9d%e3%83%bc%e3%83%88%e3%81%ae%e5%90%8d","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=540","title":{"rendered":"\u3010\u82f1\u8a9e\u3011Cal Newport: \u201cProtect your focus, go deep now\u201d (\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306e\u540d\u8a00\u3067\u5b66\u3076\u300c\u6df1\u3044\u96c6\u4e2d\u300d\u306e\u6975\u610f)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-1024x683.jpg\" alt=\"\" class=\"wp-image-541\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-1024x683.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-300x200.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e-768x512.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/04\/45\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u82f1\u8a9e.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cal Newport \u2014 Protect Focus, Go Deep Now | #shorts #mindset\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/YTtJpKapTZo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In today\u2019s video, we learn from Cal Newport, an author and computer science professor famous for his concept of &#8220;Deep Work.&#8221;<br>His message is that true progress comes from intense, undistracted concentration, rather than just being busy with shallow tasks.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4dc5bfa17d6056d2476eadf242e804af\" style=\"background-color:#02c5f7bd\"><strong>\u201cProtect your focus, go deep now\u201d<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-f1597b0adbef2de9484faee0d30cdda0\" style=\"background-color:#02c5f7bd\"><strong>Busy is not progress<\/strong>. <strong>Shallow work<\/strong> changes nothing.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-54575c8cfa0f2158e7c775205853946d\" style=\"background-color:#02c5f7bd\">Cal Newport built results by <strong>cutting noise<\/strong> and <strong>committing fully<\/strong>.<br>One choice today: are you <strong>distracted and drained<\/strong>, or focused and moving forward?<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-c8306b48eee90fac8397c5216d8315a5\" style=\"background-color:#02c5f7bd\">Decide. Go deep.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-46b19b2c52f3b7341d9262eaeb40c813\" style=\"background-color:#02c5f7bd\">Protect your focus, go deep now<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-16bf7316abda95a61e046565aa67dd1a\"><strong>Progress (\u540d\u8a5e)<\/strong>: \u9032\u6b69\u3001\u524d\u9032\n<ul class=\"wp-block-list\">\n<li>\u300cBusy is not progress\uff08\u5fd9\u3057\u3044\u3053\u3068\u306f\u9032\u6b69\u3067\u306f\u306a\u3044\uff09\u300d\u3068\u3044\u3046\u4e00\u6587\u306f\u3001\u52d5\u540d\u8a5e\u3084\u5f62\u5bb9\u8a5e\u3092\u4e3b\u8a9e\u306b\u7f6e\u304f\u82f1\u8a9e\u7279\u6709\u306e\u8868\u73fe\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u300c\u591a\u5fd9\uff1d\u6210\u679c\u300d\u3068\u3044\u3046\u73fe\u4ee3\u4eba\u306e\u601d\u3044\u8fbc\u307f\u3092\u92ed\u304f\u5426\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-dddc92b0ecde1a3904c66124f4ac71c7\"><strong>Shallow (\u5f62\u5bb9\u8a5e)<\/strong>: \u6d45\u3044\n<ul class=\"wp-block-list\">\n<li>\u5bfe\u7fa9\u8a9e\u306f deep\u3002\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306e\u4ee3\u540d\u8a5e\u3067\u3042\u308b\u300cDeep Work\uff08\u6df1\u3044\u96c6\u4e2d\u3092\u8981\u3059\u308b\u4ed5\u4e8b\uff09\u300d\u306b\u5bfe\u3057\u3001\u30e1\u30fc\u30eb\u306e\u8fd4\u4fe1\u3084\u5358\u7d14\u4f5c\u696d\u306a\u3069\u3001\u4ed8\u52a0\u4fa1\u5024\u306e\u4f4e\u3044\u4ed5\u4e8b\u3092\u300cShallow work\u300d\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-cecd3f89729f0dc3ea199e378ba9f498\"><strong>Commit fully (\u719f\u8a9e)<\/strong>: \u5168\u8eab\u5168\u970a\u3067\u53d6\u308a\u7d44\u3080\u3001\u5b8c\u5168\u306b\u95a2\u4e0e\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>commit \u306f\u300c\u59d4\u306d\u308b\u3001\u30b3\u30df\u30c3\u30c8\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001fully \u3092\u4f34\u3046\u3053\u3068\u3067\u300c\u4e00\u5207\u306e\u8ff7\u3044\u306a\u304f\u6ce8\u529b\u3059\u308b\u300d\u3068\u3044\u3046\u5f37\u3044\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u82f1\u691c2\u7d1a\u30ec\u30d9\u30eb\u3067\u3082\u983b\u51fa\u306e\u91cd\u8981\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-be8d9350b90d7e2b8f0bdb1bd340bb9d\"><strong>Drained (\u5f62\u5bb9\u8a5e)<\/strong>: \uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\uff09\u67af\u6e07\u3057\u305f\u3001\u75b2\u308c\u679c\u3066\u305f\n<ul class=\"wp-block-list\">\n<li>\u6db2\u4f53\u3092\u6392\u51fa\u3059\u308b\u300cdrain\u300d\u304b\u3089\u8ee2\u3058\u3066\u3001\u7cbe\u795e\u7684\u30fb\u8089\u4f53\u7684\u306b\u51fa\u3057\u5207\u3063\u3066\u7a7a\u3063\u307d\u306b\u306a\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u300cdistracted\uff08\u6c17\u304c\u6563\u3063\u305f\uff09\u300d\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u3001\u3044\u304b\u306b\u4eba\u3092\u75b2\u5f0a\u3055\u305b\u308b\u304b\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p>\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308c\u3002<br>\u300c\u5fd9\u3057\u3055\u300d\u306f\u300c\u9032\u6b69\u300d\u3067\u306f\u306a\u3044\u3002\u6d45\u3044\u4ed5\u4e8b\u306f\u4f55\u306e\u5909\u5316\u3082\u751f\u307f\u51fa\u3055\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306f\u3001\u96d1\u97f3\u3092\u906e\u65ad\u3057\u3001\u5168\u8eab\u5168\u970a\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u7d50\u679c\u3092\u7bc9\u304d\u4e0a\u3052\u305f\u3002<br>\u4eca\u65e5\u306e\u9078\u629e\u306f\u4e00\u3064\u3002\u3042\u306a\u305f\u306f\u6c17\u3092\u53d6\u3089\u308c\u3066\u75b2\u308c\u679c\u3066\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u96c6\u4e2d\u3057\u3066\u524d\u9032\u3059\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u6c7a\u65ad\u305b\u3088\u3002\u6df1\u304f\u6f5c\u308c\u3002<br>\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p>Focus is the new IQ.<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u6bce\u65e5\u3001\u5927\u91cf\u306e\u901a\u77e5\u3084\u30e1\u30fc\u30eb\u3001SNS\u3068\u3044\u3046\u300c\u96d1\u97f3\u300d\u306b\u6652\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u300c\u5fd9\u3057\u304f\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3092\u300c\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u300d\u3068\u52d8\u9055\u3044\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u306e\u52d5\u753b\u306f\u3001\u305d\u308c\u3067\u306f\u4eba\u751f\u306b\u672c\u8cea\u7684\u306a\u5909\u5316\u306f\u8d77\u304d\u306a\u3044\u3068\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u304c\u63d0\u5531\u3059\u308b\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u3068\u306f\u3001\u305f\u3060\u306e\u96c6\u4e2d\u8853\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u300c\u81ea\u5206\u306e\u4fa1\u5024\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u751f\u304d\u65b9\u300d\u3067\u3059\u3002\u4eca\u65e5\u3001\u3042\u306a\u305f\u304c\u300c\u4f55\u3092\u3084\u3089\u306a\u3044\u304b\u300d\u3092\u6c7a\u3081\u3001\u4e00\u3064\u306e\u3053\u3068\u306b\u6df1\u304f\u6f5c\u308b\u6642\u9593\u309215\u5206\u3067\u3082\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u591a\u5fd9\u306a1\u65e5\u3088\u308a\u3082\u3001\u306f\u308b\u304b\u306b\u5927\u304d\u306a\u524d\u9032\u3068\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-83867dc5bb515a84514f9fb2400ce601\" style=\"color:#f30404\"><strong>\u30bf\u30a4\u30c8\u30eb\uff1aProtect Your Focus. Dive Deep Now. &#8211; Cal Newport<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a7409cbafb9f1b88f76e89dd85495e73\" style=\"color:#0528f5\"><strong>\u300c\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3059\u3050\u6df1\u304f\u6f5c\u308c\u3002\u300d\u30fc \u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-227e56a71264176f7a4d24b5a008b21f\" style=\"color:#0528f5\">\u5358\u306a\u308b\u300c\u5fd9\u3057\u3055\u300d\u306f\u300c\u9032\u6b69\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u901a\u77e5\u306b\u8ffd\u308f\u308c\u3001\u65ad\u7247\u5316\u3055\u308c\u305f\u6ce8\u610f\u3067\u884c\u3046\u300c\u6d45\u3044\u4ed5\u4e8b\u300d\u306f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306b\u4f55\u306e\u5909\u5316\u3082\u751f\u307f\u51fa\u3055\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b624e3f3d87a2cdbc6233578a523f3d6\" style=\"color:#0528f5\">\u73fe\u4ee3\u306e\u77e5\u6027\u3001\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u306f\u3001\u5468\u56f2\u306e\u96d1\u97f3\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3057\u3001\u5168\u8eab\u5168\u970a\u3092\u4e00\u3064\u306e\u30bf\u30b9\u30af\u306b\u6ce8\u304e\u8fbc\u3080\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u306b\u3088\u3063\u3066\u5727\u5012\u7684\u306a\u7d50\u679c\u3092\u7bc9\u304d\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-6d2db5e6f001f354fb03c032b9f2f3ba\" style=\"color:#0528f5\">\u4eca\u65e5\u306e\u9078\u629e\u306f\u4e00\u3064\u3002\u3042\u306a\u305f\u306f\u7121\u610f\u5473\u306a\u96d1\u97f3\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u75b2\u308c\u679c\u3066\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u3059\u3079\u3066\u3092\u65ad\u3061\u5207\u3063\u3066\u96c6\u4e2d\u3057\u3001\u524d\u9032\u3059\u308b\u306e\u304b\u3002\u4eca\u3059\u3050\u6c7a\u65ad\u3057\u3001\u6df1\u304f\u6f5c\u308b\u306e\u3067\u3059\u3002\u96c6\u4e2d\u529b\u3092\u5b88\u308a\u629c\u304d\u3001\u4eca\u3053\u306e\u77ac\u9593\u306b\u6df1\u304f\u6ca1\u982d\u3057\u306a\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h4>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-a022235fae372b6a9c5089d0df94243e\"><strong>&#8220;Protect your focus. Dive deep now.&#8221; &#8211; Cal Newport<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-8f05bb622e30e074d309e7a080e3afde\">&#8220;Busyness&#8221; is not &#8220;progress.&#8221; &#8220;Shallow work,&#8221; performed while being chased by notifications and with fragmented attention, creates no change in your life.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-706e4ad08220966acd9c783bba4031da\">Cal Newport, a leading intellectual of our time, built overwhelming results through &#8220;Deep Work&#8221;\u2014completely shutting out the noise and pouring his heart and soul into a single task.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-d57cca199a101f575d0474f073f72eb3\">You have one choice today: Will you be distracted and exhausted by meaningless noise, or will you cut everything off, focus, and move forward? Decide now and dive deep. Protect your focus and immerse yourself deeply in this very moment.<\/p>\n\n\n\n<div style=\"background-color: #f0f4f8; padding: 25px; border-left: 6px solid #2c3e50; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1a2a3a; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: The Superpower of the 21st Century (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #34495e; line-height: 1.8;\">\n            <p>\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30dd\u30fc\u30c8\u304c\u63d0\u5531\u3059\u308b\u300c\u30c7\u30a3\u30fc\u30d7\u30fb\u30ef\u30fc\u30af\u300d\u306f\u3001\u5358\u306a\u308b\u52b9\u7387\u8853\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u3001\u60c5\u5831\u3068\u3044\u3046\u540d\u306e\u96d1\u97f3\u306b\u652f\u914d\u3055\u308c\u305f\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u81ea\u3089\u306e\u7cbe\u795e\u306e\u4e3b\u6a29\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u8056\u57df\u3067\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #2c3e50; margin-bottom: 8px;\">\u300c\u6d45\u3044\u6d77\u300d\u3067\u6e80\u8db3\u3057\u306a\u3044<\/h4>\n            <p>\u6bce\u65e5\u3001\u82f1\u8a9e\u306e\u96e3\u89e3\u306a\u30c6\u30ad\u30b9\u30c8\u306b\u5411\u304d\u5408\u3044\u3001\u3042\u308b\u3044\u306f\u9650\u754c\u3092\u8d85\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u6642\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u901a\u77e5\u3084\u300c\u3068\u308a\u3042\u3048\u305a\u300d\u306e\u96d1\u52d9\u306f\u3001\u79c1\u305f\u3061\u306e\u601d\u8003\u3092\u6d45\u702c\u306b\u5f15\u304d\u7559\u3081\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u672c\u7269\u306e\u30b9\u30ad\u30eb\u5411\u4e0a\u3084\u7cbe\u795e\u306e\u6210\u9577\u306f\u3001\u6df1\u304f\u6f5c\u3063\u305f\u5148\u306b\u3057\u304b\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u4e00\u5ea6\u6f5c\u3063\u305f\u3089\u3001\u7d50\u679c\u304c\u51fa\u308b\u307e\u3067\u6d6e\u304b\u3073\u4e0a\u304c\u3089\u306a\u3044\u3002\u305d\u306e\u5fb9\u5e95\u3057\u305f\u96c6\u4e2d\u306e\u898f\u5f8b\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u3092\u552f\u4e00\u7121\u4e8c\u306e\u5b58\u5728\uff08So good they can&#8217;t ignore you\uff09\u3078\u3068\u5909\u3048\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u5fd9\u3057\u3055\u3092\u8a87\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6ca1\u982d\u3057\u305f\u6642\u9593\u306e\u6df1\u3055\u3092\u8a87\u308a\u307e\u3057\u3087\u3046\u3002Dive deep into your work.<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s video, we learn from Cal Newport, an author and computer science professor famous for his concept o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[62],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-english","tag-cal-newport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=540"}],"version-history":[{"count":1,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/540\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}