{"id":613,"date":"2026-06-13T21:31:52","date_gmt":"2026-06-13T12:31:52","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=613"},"modified":"2026-06-13T21:31:52","modified_gmt":"2026-06-13T12:31:52","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91chris-voss-stop-scattering-your-attention-%e3%82%af%e3%83%aa%e3%82%b9%e3%83%bb%e3%83%b4%e3%82%a9%e3%82%b9%e3%81%ae%e5%90%8d%e8%a8%80%e3%81%a7","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=613","title":{"rendered":"\u3010\u82f1\u8a9e\u3011Chris Voss: \u201cStop scattering your attention.\u201d (\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u306e\u540d\u8a00\u3067\u5b66\u3076\u96c6\u4e2d\u529b\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-614\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/56\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u82f1\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chris Voss \u2014 Focus Is Control | #shorts #motivation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/ByPSOnfwseA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-e11609b8f0d4e37a6f7d63a4e9c12f92 wp-block-paragraph\">In today&#8217;s video, we learn from Chris Voss, a former FBI hostage negotiator and author.<br>His message is about the true power of focus and why multitasking is merely an escape from what really matters.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-c954d687e538c93501a84673ce13965b wp-block-paragraph\" style=\"background-color:#07b7f7b3\"><strong>&#8220;Focus now. Stop scattering your attention.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-7a462a5548a370f86af4ae6dbcf0b475 wp-block-paragraph\" style=\"background-color:#07b7f7b3\"><strong>Busyness<\/strong> is not power. Chris Voss won by calm focus and <strong>deliberate<\/strong> moves. Multitasking isn&#8217;t strength, it&#8217;s escape. Focus once, and control returns.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-7eb183f9d5f4dd59d194eb3c07e33f5b wp-block-paragraph\" style=\"background-color:#07b7f7b3\">One choice today: Are you letting <strong>distractions<\/strong> run you, or using focus as your weapon?<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-ac303d117d88ec0f951a47add59a1cf7 wp-block-paragraph\" style=\"background-color:#07b7f7b3\">Focus now.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-85fa8c9ccae565eb1ffb9e27408e74cf\"><strong>scatter (\u52d5\u8a5e)<\/strong>: \u307e\u304d\u6563\u3089\u3059\u3001\u5206\u6563\u3055\u305b\u308b\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">&#8220;scatter your attention&#8221; \u3067\u300c\u6ce8\u610f\u3092\u3042\u3061\u3053\u3061\u306b\u5411\u3051\u308b\uff08\u5206\u6563\u3055\u305b\u308b\uff09\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002\u96c6\u4e2d\u529b\u304c\u6563\u6f2b\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u8868\u3059\u306e\u306b\u4fbf\u5229\u306a\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-eac4ec827cc7e14c03c0e070d0920720\"><strong>deliberate (\u5f62\u5bb9\u8a5e)<\/strong>: \u610f\u56f3\u7684\u306a\u3001\u8a08\u753b\u7684\u306a\u3001\u614e\u91cd\u306a\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u305f\u3060\u5076\u7136\u306b\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3088\u304f\u8003\u3048\u3089\u308c\u305f\u4e0a\u3067\u300c\u610f\u56f3\u7684\u306b\u300d\u884c\u308f\u308c\u308b\u884c\u52d5\u3084\u6c7a\u5b9a\u3092\u6307\u3057\u307e\u3059\u3002&#8221;deliberate moves&#8221; \u306f\u300c\u8a08\u7b97\u3055\u308c\u305f\u614e\u91cd\u306a\u52d5\u304d\u300d\u3068\u3044\u3046\u610f\u5473\u5408\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-10a0553d5f3572aa70faead25dd965ce\"><strong>distraction (\u540d\u8a5e)<\/strong>: \u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3001\u6ce8\u610f\u6563\u6f2b\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">\u30b9\u30de\u30db\u306e\u901a\u77e5\u3084\u5468\u56f2\u306e\u96d1\u97f3\u306a\u3069\u3001\u672c\u6765\u96c6\u4e2d\u3059\u3079\u304d\u3053\u3068\u304b\u3089\u6ce8\u610f\u3092\u9038\u3089\u3055\u305b\u308b\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002&#8221;let distractions run you&#8221; \u3067\u300c\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u306b\u81ea\u5206\u3092\u652f\u914d\u3055\u305b\u308b\uff08\u632f\u308a\u56de\u3055\u308c\u308b\uff09\u300d\u3068\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3001\u96c6\u4e2d\u3057\u308d\u3002\u6ce8\u610f\u3092\u5206\u6563\u3055\u305b\u308b\u306e\u3092\u3084\u3081\u308d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3055\u306f\u529b\u3067\u306f\u306a\u3044\u3002\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u306f\u3001\u51b7\u9759\u306a\u96c6\u4e2d\u3068\u610f\u56f3\u7684\u306a\u884c\u52d5\u306b\u3088\u3063\u3066\u52dd\u5229\u3057\u305f\u3002\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5f37\u3055\u3067\u306f\u306a\u3044\u3002\u305d\u308c\u306f\u9003\u907f\u3060\u3002\u4e00\u5ea6\u96c6\u4e2d\u3059\u308c\u3070\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u623b\u3063\u3066\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u3001\u4e00\u3064\u306e\u9078\u629e\u304c\u3042\u308b\u3002\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u306b\u81ea\u5206\u3092\u652f\u914d\u3055\u305b\u308b\u304b\u3001\u305d\u308c\u3068\u3082\u96c6\u4e2d\u3092\u81ea\u5206\u306e\u6b66\u5668\u3068\u3057\u3066\u4f7f\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3001\u96c6\u4e2d\u3057\u308d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stop multitasking and use calm focus as your weapon to regain control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3055\u3084\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u3001\u771f\u306e\u529b\u3067\u306f\u306a\u3044\u3002\u60c5\u5831\u304c\u6ea2\u308c\u308b\u73fe\u4ee3\u3060\u304b\u3089\u3053\u305d\u3001\u4e00\u3064\u306e\u3053\u3068\u306b\u6df1\u304f\u96c6\u4e2d\u3059\u308b\u300c\u51b7\u9759\u306a\u30d5\u30a9\u30fc\u30ab\u30b9\u300d\u304c\u3001\u4eba\u751f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6700\u5f37\u306e\u6b66\u5668\u306b\u306a\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-1b83bb151587061230bb4e8a4a773916 wp-block-paragraph\" style=\"color:#2b05f2\"><strong>\u300c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5f37\u3055\u3067\u306f\u306a\u3044\u3002\u305d\u308c\u306f\u9003\u907f\u3060\u3002\u300d\u2015 \u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-86dbabfb6d2c69d163eaba3c0551e4a3 wp-block-paragraph\" style=\"color:#2b05f2\">\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u300c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u300d\u304c\u512a\u79c0\u3055\u306e\u8a3c\u306e\u3088\u3046\u306b\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5143FBI\u4ea4\u6e09\u4eba\u306e\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u306f\u3001\u305d\u308c\u3092\u300c\u9003\u907f\u300d\u3060\u3068\u6307\u6458\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0c2d84ec5ecba75b84af853e6f6a71dc wp-block-paragraph\" style=\"color:#2b05f2\">\u5e38\u306b\u4f55\u304b\u3092\u3057\u3066\u300c\u5fd9\u3057\u304f\u300d\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u672c\u5f53\u306b\u91cd\u8981\u306a\u4e00\u3064\u306e\u8ab2\u984c\u306b\u6b63\u9762\u304b\u3089\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u907f\u3051\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5727\u5012\u7684\u306a\u6210\u679c\u306f\u3001\u3042\u3061\u3053\u3061\u306b\u6ce8\u610f\u3092\u6563\u3089\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u305f\u3063\u305f\u4e00\u3064\u306e\u3053\u3068\u306b\u5168\u529b\u3092\u6ce8\u3050\u300c\u610f\u56f3\u7684\u306a\u96c6\u4e2d\u300d\u304b\u3089\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f70aa54a0c8dad060eac9e737f573246 wp-block-paragraph\" style=\"color:#2b05f2\">\u4eca\u65e5\u304b\u3089\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f0f\u305b\u3001\u76ee\u306e\u524d\u306e\u305f\u3063\u305f\u4e00\u3064\u306e\u30bf\u30b9\u30af\u306b\u6ca1\u982d\u3059\u308b\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u306e\u9759\u304b\u3067\u6df1\u3044\u96c6\u4e2d\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u4e3b\u5c0e\u6a29\u3092\u53d6\u308a\u623b\u3059\u6700\u521d\u306e\u4e00\u6b69\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-07ec815d6edcd5844e9daafe901eba9b wp-block-paragraph\"><strong>&#8220;Multitasking isn&#8217;t strength, it&#8217;s escape.&#8221; \u2013 Chris Voss<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-eb3568b52ffef753094a2168c4d64f0e wp-block-paragraph\">In modern society, multitasking is often seen as a sign of competence. However, Chris Voss, a former FBI negotiator, points out that it is merely an &#8220;escape.&#8221;<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-4b17379295f248f3f7d81ca42f37b19d wp-block-paragraph\">Being constantly &#8220;busy&#8221; might just be a way to avoid facing the one truly important task head-on. Overwhelming results don&#8217;t come from scattering your attention, but from the &#8220;deliberate focus&#8221; of pouring all your energy into a single thing.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-f7bf73dfc7672390e799f7537c011414 wp-block-paragraph\">Starting today, try putting your smartphone face down and making time to immerse yourself in just one task in front of you. That quiet, deep focus will be the first step in regaining control of your life.<\/p>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u96c6\u4e2d\u529b\u3068\u3044\u3046\u540d\u306e\u6b66\u5668 (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>FBI\u306e\u30c8\u30c3\u30d7\u4ea4\u6e09\u4eba\u3068\u3057\u3066\u3001\u547d\u304c\u3051\u306e\u73fe\u5834\u3067\u6d3b\u8e8d\u3057\u3066\u304d\u305f\u30af\u30ea\u30b9\u30fb\u30f4\u30a9\u30b9\u3002\u5f7c\u304c\u6975\u9650\u306e\u72b6\u614b\u3067\u983c\u308a\u306b\u3057\u305f\u306e\u306f\u3001\u8907\u6570\u306e\u3053\u3068\u3092\u540c\u6642\u306b\u51e6\u7406\u3059\u308b\u5668\u7528\u3055\u3067\u306f\u306a\u304f\u3001\u300c\u76ee\u306e\u524d\u306e\u76f8\u624b\u3068\u72b6\u6cc1\u306b100%\u96c6\u4e2d\u3059\u308b\u529b\u300d\u3067\u3057\u305f\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #273746; margin-bottom: 8px;\">\u306a\u305c\u79c1\u305f\u3061\u306f\u300c\u5fd9\u3057\u3055\u300d\u306b\u9003\u3052\u308b\u306e\u304b<\/h4>\n            <p>\u300c\u5fd9\u3057\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u6642\u3001\u79c1\u305f\u3061\u306f\u4e0d\u601d\u8b70\u306a\u9054\u6210\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u672c\u5f53\u306b\u300c\u9032\u3093\u3067\u3044\u308b\u300d\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca\u56de\u306e\u30b9\u30af\u30ea\u30d7\u30c8\u306b\u3042\u308b &#8220;Multitasking isn&#8217;t strength, it&#8217;s escape.&#8221;\uff08\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u5f37\u3055\u3067\u306f\u306a\u3044\u3002\u305d\u308c\u306f\u9003\u907f\u3060\uff09\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u79c1\u305f\u3061\u306e\u65e5\u3005\u306e\u50cd\u304d\u65b9\u306b\u92ed\u304f\u7a81\u304d\u523a\u3055\u308a\u307e\u3059\u3002\u91cd\u8981\u306a\u6c7a\u65ad\u3084\u96e3\u3057\u3044\u4f5c\u696d\u304b\u3089\u76ee\u3092\u80cc\u3051\u308b\u305f\u3081\u306b\u3001\u3042\u3048\u3066\u7d30\u3005\u3068\u3057\u305f\u30bf\u30b9\u30af\u3067\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u57cb\u3081\u3066\u3044\u306a\u3044\u304b\u3001\u7acb\u3061\u6b62\u307e\u3063\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u307e\u305a\u306f1\u65e515\u5206\u3001\u3059\u3079\u3066\u306e\u901a\u77e5\u3092\u5207\u308a\u3001\u4e00\u3064\u306e\u3053\u3068\u3060\u3051\u306b\u5411\u304d\u5408\u3046\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s video, we learn from Chris Voss, a former FBI hostage negotiator and author.His message is ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[84],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-english","tag-chris-voss"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=613"}],"version-history":[{"count":1,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/613\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}