{"id":647,"date":"2026-06-21T21:56:12","date_gmt":"2026-06-21T12:56:12","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=647"},"modified":"2026-06-21T21:56:12","modified_gmt":"2026-06-21T12:56:12","slug":"%e3%80%90%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e8%aa%9e%e3%80%91isabel-allende-escribe-y-resiste-no-ahogues-lo-que-duele-%e3%82%a4%e3%82%b5%e3%83%99%e3%83%ab%e3%83%bb%e3%82%a2","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=647","title":{"rendered":"\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Isabel Allende: \u201cEscribe y resiste. No ahogues lo que duele.\u201d (\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u306e\u540d\u8a00\u3067\u5b66\u3076\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u308b\u8868\u73fe\u529b)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-648\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/60\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u897f\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">En el video de hoy, aprendemos de Isabel Allende, una de las escritoras m\u00e1s c\u00e9lebres de la literatura hispanoamericana.<br>Su mensaje es que el dolor no debe silenciarse, sino expresarse a trav\u00e9s de la escritura para sanar y avanzar.<br>Este video corto es perfecto para tu pr\u00e1ctica de escucha en espa\u00f1ol y tu motivaci\u00f3n diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd Spanish Script (\u30b9\u30da\u30a4\u30f3\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\" style=\"background-color:#fabf0ca3\"><strong>&#8220;Escribe y resiste. <\/strong><br><strong>No ahogues lo que duele.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\" style=\"background-color:#fabf0ca3\"><strong>Isabel Allende<\/strong> escribi\u00f3 en medio de la p\u00e9rdida.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#fabf0ca3\">Al <strong>nombrar el dolor<\/strong>, deja de dominarte. <strong>Callarlo profundiza<\/strong>, expresarlo le da sentido.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-5 wp-block-paragraph\" style=\"background-color:#fabf0ca3\">\u00bfVas a encerrar el dolor o vas a escribir y avanzar? T\u00fa decides. Escribe y resiste.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-6\"><strong>ahogar (\u52d5\u8a5e\u30fb\u63a5\u7d9a\u6cd5\u73fe\u5728\u4e8c\u4eba\u79f0\u5358\u6570)<\/strong>: \u7a92\u606f\u3055\u305b\u308b\u3001\u6291\u3048\u8fbc\u3080\u3001\u6eba\u308c\u3055\u305b\u308b\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u5185\u3067\u306f\u5426\u5b9a\u547d\u4ee4\u5f62\uff08No ahogues\uff09\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u5fc3\u306e\u4e2d\u306e\u82e6\u3057\u307f\u3092\u6291\u3048\u8fbc\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u5f37\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u611f\u60c5\u3084\u75db\u307f\u3092\u300c\u7a92\u606f\u3055\u305b\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u6bd4\u55a9\u7684\u306a\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-7\"><strong>nombrar (\u52d5\u8a5e\u30fb\u539f\u5f62)<\/strong>: \u540d\u4ed8\u3051\u308b\u3001\u53e3\u306b\u3059\u308b\u3001\u547c\u3076\n<ul class=\"wp-block-list\">\n<li>\u62bd\u8c61\u7684\u306a\u611f\u60c5\u3084\u82e6\u3057\u307f\u306b\u5177\u4f53\u7684\u306a\u540d\u524d\u3092\u4e0e\u3048\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u3092\u53e3\u306b\u51fa\u3057\u3066\u8a8d\u3081\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u30b9\u30da\u30a4\u30f3\u8a9e\u3067\u306f\u3001\u611f\u60c5\u3092\u5ba2\u89b3\u8996\u3057\u3066\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u8868\u73fe\u3059\u308b\u969b\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-8\"><strong>profundizar (\u52d5\u8a5e\u30fb\u76f4\u8aac\u6cd5\u73fe\u5728\u4e09\u4eba\u79f0\u5358\u6570)<\/strong>: \u6df1\u3081\u308b\u3001\u6df1\u523b\u306b\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u300cCallarlo profundiza\uff08\u6c88\u9ed9\u3059\u308b\u3053\u3068\u306f\u305d\u308c\u3092\u6df1\u3081\u308b\uff09\u300d\u3068\u3044\u3046\u6587\u8108\u3067\u4f7f\u308f\u308c\u3001\u82e6\u3057\u307f\u3092\u8a71\u3055\u305a\u306b\u96a0\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u304b\u3048\u3063\u3066\u75db\u307f\u3092\u6839\u6df1\u304f\u3001\u6df1\u523b\u306b\u3055\u305b\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u5fc3\u7406\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7684\u78ba\u306b\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f8\u304d\u306a\u3055\u3044\u3001\u305d\u3057\u3066\u8010\u3048\u629c\u304f\u306e\u3067\u3059\u3002\u75db\u3080\u3082\u306e\u3092\u6291\u3048\u8fbc\u3093\u3067\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u306f\u55aa\u5931\u306e\u305f\u3060\u4e2d\u3067\u57f7\u7b46\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306b\u540d\u524d\u3092\u4e0e\u3048\u308b\u3068\u304d\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u3092\u652f\u914d\u3059\u308b\u306e\u3092\u3084\u3081\u307e\u3059\u3002\u6c88\u9ed9\u3059\u308b\u3053\u3068\u306f\u75db\u307f\u3092\u6df1\u3081\u3001\u8868\u73fe\u3059\u308b\u3053\u3068\u306f\u305d\u308c\u306b\u610f\u5473\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306f\u75db\u307f\u3092\u9589\u3058\u8fbc\u3081\u307e\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u66f8\u3044\u3066\u524d\u3078\u9032\u307f\u307e\u3059\u304b\uff1f\u6c7a\u3081\u308b\u306e\u306f\u3042\u306a\u305f\u3067\u3059\u3002\u66f8\u304d\u306a\u3055\u3044\u3001\u305d\u3057\u3066\u8010\u3048\u629c\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al nombrar el dolor, expresarlo le da sentido y te permite avanzar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u4e2d\u306b\u3042\u308b\u82e6\u3057\u307f\u3084\u60b2\u3057\u307f\u3092\u8a00\u8449\u306b\u305b\u305a\u9589\u3058\u8fbc\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u75db\u307f\u306f\u3055\u3089\u306b\u6df1\u304f\u6839\u3092\u5f35\u3063\u3066\u3057\u307e\u3046\u3002\u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u306f\u3001\u82e6\u75db\u3092\u305f\u3060\u8010\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u66f8\u304f\u3053\u3068\u300d\u3084\u300c\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u300d\u3067\u5916\u306b\u8868\u73fe\u3057\u3001\u305d\u306e\u611f\u60c5\u306b\u610f\u5473\u3092\u4e0e\u3048\u308b\u91cd\u8981\u6027\u3067\u3042\u308b\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306f\u3042\u306a\u305f\u3092\u652f\u914d\u3059\u308b\u529b\u3092\u5931\u3044\u3001\u672a\u6765\u3078\u9032\u3080\u305f\u3081\u306e\u7ce7\u3078\u3068\u5909\u308f\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#070af2\"><strong>\u300c\u66f8\u304d\u306a\u3055\u3044\u3001\u305d\u3057\u3066\u8010\u3048\u629c\u304f\u306e\u3067\u3059\u3002\u75db\u3080\u3082\u306e\u3092\u6291\u3048\u8fbc\u3093\u3067\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u300d\u2015 \u30a4\u30b5\u30d9\u30eb\u30fb\u30a2\u30b8\u30a7\u30f3\u30c7<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#070af2\">\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u60b2\u3057\u307f\u3001\u4e0d\u5b89\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5fc3\u306e\u4e2d\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u300c\u5e73\u6c17\u306a\u30d5\u30ea\u300d\u3092\u3059\u308b\u3053\u3068\u306f\u4e00\u898b\u5f37\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u5fc3\u306e\u5185\u5074\u3067\u306f\u305d\u306e\u75db\u307f\u304c\u7a92\u606f\u3057\u305d\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#070af2\">\u30a2\u30b8\u30a7\u30f3\u30c7\u306f\u3001\u81ea\u5206\u306e\u75db\u307f\u3092\u8a00\u8449\u306b\u3057\u3066\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u3001\u305d\u308c\u3092\u5ba2\u89b3\u7684\u306b\u898b\u3064\u3081\u3001\u4e57\u308a\u8d8a\u3048\u308b\u5f37\u3055\u3092\u5f97\u3089\u308c\u308b\u3068\u8aac\u304d\u307e\u3059\u3002\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u884c\u52d5\u3068\u3057\u3066\u3001\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u611f\u60c5\u3092\u30ce\u30fc\u30c8\u306b\u305d\u306e\u307e\u307e\u66f8\u304d\u6bb4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8a00\u8449\u306b\u5909\u63db\u3055\u308c\u305f\u77ac\u9593\u3001\u611f\u60c5\u306e\u6574\u7406\u304c\u59cb\u307e\u308a\u3001\u5fc3\u304c\u8efd\u304f\u306a\u308b\u306e\u3092\u611f\u3058\u3089\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u30b3\u30e9\u30e0 \/ Traducci\u00f3n al espa\u00f1ol\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\"><strong>&#8220;Escribe y resiste. No ahogues lo que duele.&#8221; \u2013 Isabel Allende<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\">En nuestra vida diaria, a menudo tendemos a acumular emociones negativas como el estr\u00e9s, la tristeza o la ansiedad dentro de nuestro coraz\u00f3n. Fingir que todo est\u00e1 bien puede parecer un acto de fortaleza, pero por dentro, ese dolor se est\u00e1 asfixiando.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">Allende nos ense\u00f1a que al expresar nuestro dolor a trav\u00e9s de la escritura, podemos observarlo de manera objetiva y encontrar la fuerza para superarlo. Como una peque\u00f1a acci\u00f3n para hoy, intenta plasmar tus frustraciones directamente en un cuaderno. En el momento en que se transforman en palabras, el caos emocional empieza a ordenarse y sentir\u00e1s c\u00f3mo tu mente se libera.<\/p>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u8a00\u8449\u304c\u6301\u3064\u7652\u3084\u3057\u306e\u529b\u3068\u30b9\u30da\u30a4\u30f3\u8a9e\u306e\u60c5\u71b1 (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u4eca\u56de\u306e\u30b9\u30af\u30ea\u30d7\u30c8\u306f\u3001\u77ed\u3044\u306a\u304c\u3089\u3082\u5fc3\u306b\u6df1\u304f\u7a81\u304d\u523a\u3055\u308b\u8a00\u8449\u3067\u6e80\u3061\u3066\u3044\u307e\u3059\u3002\u30b9\u30da\u30a4\u30f3\u8a9e\u306e\u300cahogar\uff08\u7a92\u606f\u3055\u305b\u308b\u30fb\u6291\u3048\u8fbc\u3080\uff09\u300d\u3068\u3044\u3046\u52d5\u8a5e\u306e\u30c1\u30e7\u30a4\u30b9\u306b\u306f\u3001\u611f\u60c5\u3092\u62bc\u3057\u6bba\u3059\u82e6\u3057\u3055\u304c\u975e\u5e38\u306b\u30ea\u30a2\u30eb\u306b\u8868\u73fe\u3055\u308c\u3066\u304a\u308a\u3001\u8a00\u8a9e\u304c\u6301\u3064\u611f\u60c5\u306e\u8c4a\u304b\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n            <hr style=\"border: 0; 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