{"id":661,"date":"2026-06-25T10:01:55","date_gmt":"2026-06-25T01:01:55","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=661"},"modified":"2026-06-25T10:03:46","modified_gmt":"2026-06-25T01:03:46","slug":"%e3%80%90%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e8%aa%9e%e3%80%91usain-bolt-el-dolor-no-es-una-excusa-es-combustible-%e3%82%a6%e3%82%b5%e3%82%a4%e3%83%b3%e3%83%bb%e3%83%9c%e3%83%ab","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=661","title":{"rendered":"\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Usain Bolt: \u201cEl dolor no es una excusa, es combustible.\u201d (\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306e\u540d\u8a00\u3067\u5b66\u3076\u9650\u754c\u3092\u8d85\u3048\u308b\u30de\u30a4\u30f3\u30c9)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-662\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/06\/62\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u897f\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Usain Bolt \u2014 Velocidad Forjada en la Lucha | #shorts #motivacion\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/75ul7LxP3KU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-6d187149d55807c3de644c07c9eb5663 wp-block-paragraph\">En el video de hoy, aprendemos de Usain Bolt, el hombre m\u00e1s r\u00e1pido del mundo y una leyenda del atletismo.<br>Su mensaje es que el dolor y el miedo no deben detenerte, sino impulsarte a superar tus l\u00edmites.<br>Este video corto es perfecto para tu pr\u00e1ctica de escucha en espa\u00f1ol y tu motivaci\u00f3n diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd Spanish Script (\u30b9\u30da\u30a4\u30f3\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-af28b702524486ce14d9d588e6510006 wp-block-paragraph\" style=\"background-color:#f7bb05c2\"><strong>&#8220;Corre ahora. <\/strong><br><strong>No dejes que el miedo pise el freno.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-fdca8062c22868096dc9eb60e375c235 wp-block-paragraph\" style=\"background-color:#f7bb05c2\"><strong>El dolor no es una excusa, es combustible<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-aefabf081be4f4d08811ec321856bb67 wp-block-paragraph\" style=\"background-color:#f7bb05c2\"> Usain Bolt no se hizo r\u00e1pido en la comodidad, se forj\u00f3 enfrentando el l\u00edmite una y otra vez.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-aee9ccb627ca8d30718d34434c2f5ec9 wp-block-paragraph\" style=\"background-color:#f7bb05c2\">Si te detienes, queda duda. Si avanzas, nace sentido. \u00bfVas a quedarte frenado o vas a avanzar con todo? <\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-a21ac929f415c3d9fe1dc802e3b92e20 wp-block-paragraph\" style=\"background-color:#f7bb05c2\">T\u00fa decides.Corre ahora.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-d2a42053c6d0231bfd5cb8aa4badd515\"><strong>combustible (\u540d\u8a5e)<\/strong>: \u71c3\u6599\n<ul class=\"wp-block-list\">\n<li>\u7269\u7406\u7684\u306a\u71c3\u6599\u306e\u4ed6\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3084\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u539f\u52d5\u529b\u3068\u3044\u3046\u6bd4\u55a9\u7684\u306a\u610f\u5473\u3067\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-91b604421aa98afc3fae3e4b16c8a780\"><strong>forjarse (\u518d\u5e30\u52d5\u8a5e)<\/strong>: \uff08\u4eba\u683c\u3084\u80fd\u529b\u304c\uff09\u935b\u3048\u3089\u308c\u308b\u3001\u5f62\u6210\u3055\u308c\u308b\n<ul class=\"wp-block-list\">\n<li>\u5143\u3005\u306f\u91d1\u5c5e\u3092\u935b\u9020\u3059\u308b(forjar)\u3068\u3044\u3046\u610f\u5473\u304b\u3089\u6d3e\u751f\u3057\u3001\u53b3\u3057\u3044\u72b6\u6cc1\u3084\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u3066\u529b\u5f37\u304f\u6210\u9577\u3059\u308b\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u6301\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-b549d5d2d0644e915acbb3eca9e84eda\"><strong>una y otra vez (\u719f\u8a9e)<\/strong>: \u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\n<ul class=\"wp-block-list\">\n<li>\u7e70\u308a\u8fd4\u3057\u884c\u308f\u308c\u308b\u884c\u52d5\u3084\u3001\u3042\u304d\u3089\u3081\u305a\u306b\u7d9a\u3051\u308b\u52aa\u529b\u3092\u5f37\u8abf\u3059\u308b\u969b\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u3059\u3050\u8d70\u308c\u3002\u6050\u6016\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u8e0f\u307e\u305b\u308b\u306a\u3002\u75db\u307f\u306f\u8a00\u3044\u8a33\u3067\u306f\u306a\u3044\u3001\u71c3\u6599\u3060\u3002\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306f\u5feb\u9069\u3055\u306e\u4e2d\u3067\u901f\u304f\u306a\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u3002\u9650\u754c\u306b\u4f55\u5ea6\u3082\u76f4\u9762\u3059\u308b\u3053\u3068\u3067\u935b\u3048\u4e0a\u3052\u3089\u308c\u305f\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u3061\u6b62\u307e\u308c\u3070\u3001\u7591\u5ff5\u304c\u6b8b\u308b\u3002\u524d\u306b\u9032\u3081\u3070\u3001\u610f\u5473\u304c\u751f\u307e\u308c\u308b\u3002\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u305f\u307e\u307e\u7559\u307e\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u5168\u529b\u3067\u524d\u9032\u3059\u308b\u306e\u304b\uff1f \u6c7a\u3081\u308b\u306e\u306f\u541b\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El miedo y el dolor no son frenos, son el impulso que te lleva m\u00e1s all\u00e1 de tus l\u00edmites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u3084\u6050\u6016\u3092\u611f\u3058\u305f\u3068\u304d\u3053\u305d\u3001\u6210\u9577\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3042\u308b\u3002\u305d\u308c\u3089\u3092\u8a00\u3044\u8a33\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u524d\u9032\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3088\u3046\u3002\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u304c\u9650\u754c\u3092\u8d85\u3048\u7d9a\u3051\u305f\u3088\u3046\u306b\u3001\u5feb\u9069\u306a\u5834\u6240\u304b\u3089\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3067\u3001\u672c\u7269\u306e\u5f37\u3055\u304c\u624b\u306b\u5165\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-744e95f421d4636c4b0379418323d6e7 wp-block-paragraph\" style=\"color:#0227f6\"><strong>\u300c\u75db\u307f\u306f\u8a00\u3044\u8a33\u3067\u306f\u306a\u3044\u3001\u71c3\u6599\u3060\u300d\u2015 \u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-607b400b64c78a09ae5a5ea9057535e6 wp-block-paragraph\" style=\"color:#0227f6\">\u6311\u6226\u3059\u308b\u904e\u7a0b\u3067\u3001\u8ab0\u3082\u304c\u75db\u307f\u3084\u6050\u6016\u3092\u611f\u3058\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e16\u754c\u6700\u901f\u306e\u7537\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306f\u3001\u305d\u308c\u3089\u3092\u7acb\u3061\u6b62\u307e\u308b\u7406\u7531\u306b\u306f\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3080\u3057\u308d\u3001\u81ea\u5206\u3092\u596e\u3044\u7acb\u305f\u305b\u308b\u305f\u3081\u306e\u300c\u71c3\u6599\u300d\u306b\u5909\u3048\u305f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c4f80c8b784f5b64206184bb7e2e6ada wp-block-paragraph\" style=\"color:#0227f6\">\u5feb\u9069\u306a\u30be\u30fc\u30f3\u306b\u7559\u307e\u3063\u3066\u3044\u3066\u3082\u3001\u771f\u306e\u6210\u9577\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9650\u754c\u3092\u611f\u3058\u305f\u3068\u304d\u3053\u305d\u3001\u58c1\u3092\u6253\u3061\u7834\u308b\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u6050\u308c\u3092\u62b1\u3044\u305f\u307e\u307e\u3001\u3042\u3048\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u3002\u305d\u306e\u7e70\u308a\u8fd4\u3057\u306e\u5148\u306b\u3001\u4eca\u307e\u3067\u898b\u305f\u3053\u3068\u306e\u306a\u3044\u65b0\u3057\u3044\u666f\u8272\u304c\u5f85\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u4eca\u65e5\u3001\u3042\u306a\u305f\u304c\u8e0f\u307f\u51fa\u3059\u305d\u306e\u5c0f\u3055\u306a\u4e00\u6b69\u304c\u3001\u672a\u6765\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u539f\u52d5\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u30b3\u30e9\u30e0 \/ Traducci\u00f3n al espa\u00f1ol\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-50229ebd4f53e6265b10d8961e7d61c2 wp-block-paragraph\"><strong>&#8220;El dolor no es una excusa, es combustible.&#8221; \u2013 Usain Bolt<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-502d35e9a9b57004e209c4a5460145d3 wp-block-paragraph\">En el proceso de asumir retos, todos sentimos dolor y miedo en alg\u00fan momento. Sin embargo, Usain Bolt, el hombre m\u00e1s r\u00e1pido del mundo, no los us\u00f3 como razones para detenerse. En lugar de eso, los convirti\u00f3 en su &#8220;combustible&#8221; para impulsarse.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-f8563dad638a2178e38129e97155a275 wp-block-paragraph\">No hay verdadero crecimiento si nos quedamos en nuestra zona de confort. Justo cuando sentimos que hemos llegado a nuestro l\u00edmite, es la oportunidad perfecta para romper barreras. Dar un paso adelante, incluso con miedo, y repetirlo constantemente, nos llevar\u00e1 a lugares que nunca antes hab\u00edamos visto. Ese peque\u00f1o paso que des hoy ser\u00e1 el motor que transformar\u00e1 tu futuro.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-691e98f90e13ef2452d14eebf0044c44 wp-block-paragraph\" style=\"color:#f40707\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=658\">\u82f1\u8a9e\u3067 Usain Bolt \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"LedYxgF5GJ\"><a href=\"https:\/\/mindset-forward.com\/?p=658\">\u3010\u82f1\u8a9e\u3011Usain Bolt: \u201cOnly movement creates momentum.\u201d (\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306e\u540d\u8a00\u3067\u5b66\u3076\u884c\u52d5\u529b\u306e\u8eab\u306b\u3064\u3051\u65b9)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u82f1\u8a9e\u3011Usain Bolt: \u201cOnly movement creates momentum.\u201d (\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306e\u540d\u8a00\u3067\u5b66\u3076\u884c\u52d5\u529b\u306e\u8eab\u306b\u3064\u3051\u65b9)\u201d \u2014 Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=658&amp;embed=true#?secret=RlryKT6doL#?secret=LedYxgF5GJ\" data-secret=\"LedYxgF5GJ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u75db\u307f\u3092\u71c3\u6599\u306b\u5909\u3048\u308b\u5f37\u3055 (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u4eca\u56de\u306f\u3001\u30a6\u30b5\u30a4\u30f3\u30fb\u30dc\u30eb\u30c8\u306e\u5727\u5012\u7684\u306a\u5f37\u3055\u306e\u88cf\u5074\u306b\u3042\u308b\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u3092\u5b66\u3073\u307e\u3057\u305f\u3002\u300c\u75db\u307f\u300d\u3084\u300c\u6050\u6016\u300d\u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u6349\u3048\u3089\u308c\u304c\u3061\u306a\u611f\u60c5\u3092\u3001\u524d\u306b\u9032\u3080\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u518d\u5b9a\u7fa9\u3059\u308b\u8003\u3048\u65b9\u306f\u3001\u65e5\u3005\u306e\u5b66\u7fd2\u3084\u4ed5\u4e8b\u306b\u3082\u5fdc\u7528\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #273746; margin-bottom: 8px;\">\u9650\u754c\u3092\u8d85\u3048\u305f\u5148\u306b\u3042\u308b\u3082\u306e<\/h4>\n            <p>\u30b9\u30da\u30a4\u30f3\u8a9e\u3067\u300cforjarse\u300d\u306f\u3001\u91d1\u5c5e\u3092\u53e9\u3044\u3066\u935b\u3048\u308b\u3088\u3046\u306b\u3001\u53b3\u3057\u3044\u8a66\u7df4\u3092\u7d4c\u3066\u5f37\u304f\u306a\u308b\u69d8\u5b50\u3092\u8868\u3057\u307e\u3059\u3002\u8a9e\u5b66\u5b66\u7fd2\u3082\u540c\u3058\u3067\u3001\u58c1\u306b\u3076\u3064\u304b\u308a\u3001\u82e6\u52b4\u3057\u305f\u5206\u3060\u3051\u3001\u78ba\u5b9f\u306b\u81ea\u5206\u306e\u529b\u3068\u306a\u3063\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u30d6\u30ec\u30fc\u30ad\u3092\u304b\u3051\u308b\u306e\u3082\u3001\u5168\u529b\u3067\u9032\u3080\u306e\u3082\u3001\u6c7a\u3081\u308b\u306e\u306f\u3042\u306a\u305f\u81ea\u8eab\u3067\u3059\u3002<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el video de hoy, aprendemos de Usain Bolt, el hombre m\u00e1s r\u00e1pido del mundo y una leyenda del atletismo.Su me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[95],"class_list":["post-661","post","type-post","status-publish","format-standard","hentry","category-espanol","tag-usain-bolt"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=661"}],"version-history":[{"count":2,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/661\/revisions\/664"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}