{"id":823,"date":"2026-08-14T16:51:10","date_gmt":"2026-08-14T07:51:10","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=823"},"modified":"2026-08-14T17:59:42","modified_gmt":"2026-08-14T08:59:42","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91epictetus-events-themselves-are-neutral-the-label-you-attach-creates-the-emotion-%e3%82%a8%e3%83%94%e3%82%af%e3%83%86%e3%83%88%e3%82%b9","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=823","title":{"rendered":"\u3010\u82f1\u8a9e\u3011Epictetus: \u201cEvents themselves are neutral. The label you attach creates the emotion.\u201d (\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u306e\u540d\u8a00\u3067\u5b66\u3076\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5fc3\u306e\u6574\u3048\u65b9)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-824\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/81\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u82f1\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Epictetus \u2014 It\u2019s Not the Event, It\u2019s the Story | #shorts #motivation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/cisChALpKvA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">In today&#8217;s video, we learn from Epictetus, an ancient Stoic philosopher whose teachings focus on personal freedom and mental resilience.<br>His message is that external events do not cause our distress, but rather the judgments and interpretations we attach to them.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\" style=\"background-color:#3db4f1\"><strong>&#8220;Your mind is adding the weight.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\" style=\"background-color:#3db4f1\"><strong>Events themselves are neutral<\/strong>.<br>The <strong>label you attach<\/strong> creates the emotion.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#3db4f1\">Call a <strong>setback<\/strong> &#8216;the end&#8217;, and it becomes despair.<br>Call it &#8216;training&#8217;, and it becomes growth.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-5 wp-block-paragraph\" style=\"background-color:#3db4f1\">Pain often comes not from what happened, but from the <strong>meaning you gave it<\/strong>.<br>Reality occurs once; <strong>interpretation repeats daily<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-6 wp-block-paragraph\" style=\"background-color:#3db4f1\">What changes everything is a simple question:<br>&#8220;Is this a <strong>fact<\/strong>, or my story about it?&#8221;<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-7 wp-block-paragraph\" style=\"background-color:#3db4f1\">That pause <strong>weakens anxiety<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-8 wp-block-paragraph\" style=\"background-color:#3db4f1\">Your mind is adding the weight.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>neutral (\u5f62\u5bb9\u8a5e)<\/strong>: \u4e2d\u7acb\u306e\u3001\u504f\u3089\u306a\u3044\u3001\u611f\u60c5\u3092\u6301\u305f\u306a\u3044\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ea\u30d7\u30c8\u3067\u306f\u300cEvents themselves are neutral\uff08\u51fa\u6765\u4e8b\u305d\u308c\u81ea\u4f53\u306f\u4e2d\u7acb\u3067\u3042\u308b\uff09\u300d\u3068\u3044\u3046\u5f62\u3067\u3001\u8d77\u304d\u305f\u4e8b\u8c61\u305d\u306e\u3082\u306e\u306b\u826f\u3044\u60aa\u3044\u306e\u610f\u5473\u306f\u306a\u3044\u3053\u3068\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002&#8221;themselves&#8221; \u306f\u4e3b\u8a9e\u3092\u5f37\u8abf\u3059\u308b\u518d\u5e30\u4ee3\u540d\u8a5e\u306e\u5f37\u610f\u7528\u6cd5\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>attach (\u52d5\u8a5e)<\/strong>: \uff08\u30e9\u30d9\u30eb\u3084\u610f\u5473\u3092\uff09\u8cbc\u308a\u4ed8\u3051\u308b\u3001\u7d50\u3073\u3064\u3051\u308b\n<ul class=\"wp-block-list\">\n<li>\u300cThe label [that\/which] you attach\u300d\u3068\u95a2\u4fc2\u4ee3\u540d\u8a5e\u306e\u76ee\u7684\u683c\u304c\u7701\u7565\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u3042\u306a\u305f\u304c\u8cbc\u308a\u4ed8\u3051\u308b\u30e9\u30d9\u30eb\uff08\u89e3\u91c8\uff09\u300d\u304c\u4e3b\u8a9e\u3068\u306a\u3063\u3066\u611f\u60c5\u3092\u4f5c\u308a\u51fa\u3059\u69cb\u9020\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>setback (\u540d\u8a5e)<\/strong>: \u632b\u6298\u3001\u5f8c\u9000\u3001\u3064\u307e\u305a\u304d\n<ul class=\"wp-block-list\">\n<li>\u300cCall A B\uff08A\u3092B\u3068\u547c\u3076\uff09\u300d\u306e\u7b2c5\u6587\u578b\uff08SVOC\uff09\u3068\u300c\u547d\u4ee4\u6587, and \u2026\uff08\u301c\u3057\u306a\u3055\u3044\u3001\u305d\u3046\u3059\u308c\u3070\u2026\uff09\u300d\u306e\u69cb\u6587\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u300c\u632b\u6298\u3092\u300e\u7d42\u308f\u308a\u300f\u3068\u6349\u3048\u308c\u3070\u7d76\u671b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u56e0\u679c\u95a2\u4fc2\u3092\u529b\u5f37\u304f\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>interpretation (\u540d\u8a5e)<\/strong>: \u89e3\u91c8\u3001\u53d7\u3051\u6b62\u3081\u65b9\n<ul class=\"wp-block-list\">\n<li>\u52d5\u8a5e &#8220;interpret\uff08\u89e3\u91c8\u3059\u308b\uff09&#8221; \u306e\u540d\u8a5e\u5f62\u3067\u3059\u3002\u300c\u73fe\u5b9f\u304c\u8d77\u304d\u308b\u306e\u306f\u4e00\u5ea6\u304d\u308a\u3060\u304c\u3001\u982d\u306e\u4e2d\u3067\u306e\u89e3\u91c8\u306f\u65e5\u3005\u7e70\u308a\u8fd4\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u5bfe\u6bd4\u69cb\u9020\u306e\u4e2d\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u91cd\u8377\u3092\u4ed8\u3051\u52a0\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u5fc3\u3067\u3059\u3002<br>\u51fa\u6765\u4e8b\u305d\u308c\u81ea\u4f53\u306f\u4e2d\u7acb\u3067\u3042\u308a\u3001\u5584\u60aa\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3042\u306a\u305f\u304c\u305d\u3053\u306b\u8cbc\u308a\u4ed8\u3051\u308b\u300c\u30e9\u30d9\u30eb\uff08\u610f\u5473\u3065\u3051\uff09\u300d\u304c\u3001\u611f\u60c5\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u305a\u304d\u3092\u300c\u7d42\u308f\u308a\u300d\u3068\u547c\u3079\u3070\u3001\u305d\u308c\u306f\u7d76\u671b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u308c\u3092\u300c\u8a13\u7df4\u300d\u3068\u547c\u3079\u3070\u3001\u305d\u308c\u306f\u6210\u9577\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75db\u307f\u306f\u5f80\u3005\u306b\u3057\u3066\u3001\u8d77\u304d\u305f\u51fa\u6765\u4e8b\u305d\u306e\u3082\u306e\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u305d\u3053\u306b\u4e0e\u3048\u305f\u610f\u5473\u304b\u3089\u751f\u3058\u307e\u3059\u3002<br>\u73fe\u5b9f\u306f\u4e00\u5ea6\u3057\u304b\u8d77\u304d\u307e\u305b\u3093\u304c\u3001\u89e3\u91c8\u306f\u6bce\u65e5\u982d\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u3079\u3066\u3092\u5909\u3048\u308b\u306e\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u3072\u3068\u3064\u306e\u554f\u3044\u3067\u3059\u3002<br>\u300c\u3053\u308c\u306f\u4e8b\u5b9f\u3060\u308d\u3046\u304b\u3001\u305d\u308c\u3068\u3082\u81ea\u5206\u304c\u4f5c\u308a\u4e0a\u3052\u305f\u7269\u8a9e\u3060\u308d\u3046\u304b\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e00\u77ac\u306e\u7acb\u3061\u6b62\u307e\u308a\u304c\u3001\u4e0d\u5b89\u3092\u5f31\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u91cd\u8377\u3092\u4ed8\u3051\u52a0\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Separate facts from your internal narrative to regain peace of mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u65e5\u3005\u306e\u751f\u6d3b\u3067\u554f\u984c\u304c\u8d77\u304d\u305f\u3068\u304d\u3001\u300c\u51fa\u6765\u4e8b\u300d\u305d\u306e\u3082\u306e\u306b\u50b7\u3064\u3044\u3066\u3044\u308b\u3068\u601d\u3044\u304c\u3061\u3060\u3002\u3057\u304b\u3057\u53e4\u4ee3\u30b9\u30c8\u30a2\u6d3e\u306e\u54f2\u5b66\u8005\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u304c\u8aac\u304f\u3088\u3046\u306b\u3001\u672c\u5f53\u306e\u82e6\u75db\u306f\u51fa\u6765\u4e8b\u306b\u8cbc\u308a\u4ed8\u3051\u305f\u81ea\u5206\u81ea\u8eab\u306e\u300c\u89e3\u91c8\u300d\u304b\u3089\u751f\u307e\u308c\u3066\u3044\u308b\u3002\u73fe\u5b9f\u306e\u51fa\u6765\u4e8b\u306f\u4e00\u5ea6\u304d\u308a\u3067\u904e\u304e\u53bb\u308b\u304c\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u7269\u8a9e\u3092\u982d\u306e\u4e2d\u3067\u53cd\u82bb\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u3089\u82e6\u3057\u307f\u3092\u9577\u5f15\u304b\u305b\u3066\u3057\u307e\u3046\u3002\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u4e00\u547c\u5438\u7f6e\u304d\u3001\u300c\u3053\u308c\u306f\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u304b\u3001\u305d\u308c\u3068\u3082\u81ea\u5206\u306e\u601d\u3044\u8fbc\u307f\u304b\u300d\u3068\u554f\u3044\u304b\u3051\u308b\u7fd2\u6163\u304c\u3001\u5fc3\u306e\u91cd\u8377\u3092\u3059\u3063\u3068\u8efd\u304f\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"color:#1306f1\"><strong>\u300c\u305d\u306e\u91cd\u8377\u3092\u4ed8\u3051\u52a0\u3048\u3066\u3044\u308b\u306e\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u3067\u3042\u308b\u300d\u2015 \u30a8\u30d4\u30af\u30c6\u30c8\u30b9<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"color:#1306f1\">\u4ed5\u4e8b\u3067\u306e\u5931\u6557\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u3059\u308c\u9055\u3044\u306b\u76f4\u9762\u3057\u305f\u3068\u304d\u3001\u5fc3\u304c\u305a\u3057\u308a\u3068\u91cd\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8d77\u304d\u305f\u51fa\u6765\u4e8b\u305d\u306e\u3082\u306e\u306b\u306f\u672c\u6765\u300c\u4e0d\u5e78\u300d\u3082\u300c\u6700\u60aa\u300d\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3072\u3068\u3064\u306e\u4e8b\u8c61\u3068\u3057\u3066\u8d77\u304d\u305f\u306b\u904e\u304e\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#1306f1\">\u305d\u306e\u51fa\u6765\u4e8b\u306b\u300c\u3082\u3046\u53d6\u308a\u8fd4\u3057\u304c\u3064\u304b\u306a\u3044\u300d\u300c\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u3044\u3046\u91cd\u305f\u3044\u30e9\u30d9\u30eb\u3092\u8cbc\u308a\u3001\u904e\u5270\u306a\u91cd\u8377\u306b\u3057\u3066\u80cc\u8ca0\u3044\u8fbc\u3093\u3067\u3044\u308b\u306e\u306f\u3001\u4ed6\u3067\u3082\u306a\u3044\u81ea\u5206\u81ea\u8eab\u306e\u601d\u8003\u3067\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u3069\u3093\u306a\u3064\u307e\u305a\u304d\u3067\u3042\u3063\u3066\u3082\u300c\u3053\u308c\u306f\u6b21\u306e\u30b9\u30c6\u30fc\u30b8\u3078\u306e\u7df4\u7fd2\u3060\u300d\u3068\u30e9\u30d9\u30eb\u3092\u8cbc\u308a\u66ff\u3048\u308b\u3060\u3051\u3067\u3001\u540c\u3058\u51fa\u6765\u4e8b\u304c\u4e00\u77ac\u306b\u3057\u3066\u6210\u9577\u306e\u7ce7\u3078\u3068\u59ff\u3092\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#1306f1\">\u5fc3\u304c\u3056\u308f\u3064\u3044\u305f\u3068\u304d\u306f\u3001\u307e\u305a\u7d19\u306b\u300c\u8d77\u304d\u305f\u4e8b\u5b9f\u300d\u3068\u300c\u81ea\u5206\u304c\u8003\u3048\u305f\u3053\u3068\u300d\u3092\u5206\u3051\u3066\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e8b\u5b9f\u3068\u611f\u60c5\u3092\u5207\u308a\u96e2\u3059\u308f\u305a\u304b\u6570\u79d2\u306e\u51b7\u9759\u306a\u7acb\u3061\u6b62\u307e\u308a\u304c\u3001\u3042\u306a\u305f\u3092\u4e0d\u5b89\u306e\u30eb\u30fc\u30d7\u304b\u3089\u89e3\u653e\u3057\u3001\u524d\u3092\u5411\u304f\u305f\u3081\u306e\u78ba\u304b\u306a\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\"><strong>&#8220;Your mind is adding the weight.&#8221; \u2013 Epictetus<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\">When we face setbacks or misunderstandings in daily life, we often feel an overwhelming weight on our shoulders. However, external events themselves carry no inherent label of tragedy or failure. They simply occur as neutral moments in time.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">It is our own mind that attaches the label\u2014telling ourselves that &#8220;it is all over&#8221; or that &#8220;we are not good enough&#8221;\u2014which magnifies the pain. Conversely, when we reframe an obstacle as &#8220;valuable training,&#8221; the exact same event transforms immediately into fuel for personal growth.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">Whenever anxiety arises, pause and ask yourself: &#8220;Is this a concrete fact, or just a story I am telling myself?&#8221; By separating reality from interpretation, you weaken unnecessary stress and reclaim control over your inner peace.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"color:#1608f3\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=826\">\u30b9\u30da\u30a4\u30f3\u8a9e\u3067 Epictetus \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"DOaRfVFK1e\"><a href=\"https:\/\/mindset-forward.com\/?p=826\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Epicteto: \u201cLos eventos en s\u00ed son neutrales. La etiqueta que colocas crea la emoci\u00f3n.\u201d (\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u306e\u540d\u8a00\u3067\u5b66\u3076\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011Epicteto: \u201cLos eventos en s\u00ed son neutrales. La etiqueta que colocas crea la emoci\u00f3n.\u201d (\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u306e\u540d\u8a00\u3067\u5b66\u3076\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6cd5)\u201d \u2014 Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=826&amp;embed=true#?secret=QeX6JuovNh#?secret=DOaRfVFK1e\" data-secret=\"DOaRfVFK1e\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u4e8b\u5b9f\u3068\u89e3\u91c8\u3092\u5206\u3051\u308b\u6280\u8853 (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u30b9\u30c8\u30a2\u6d3e\u306e\u4ee3\u8868\u7684\u54f2\u5b66\u8005\u30a8\u30d4\u30af\u30c6\u30c8\u30b9\u306e\u6559\u3048\u306f\u30012000\u5e74\u4ee5\u4e0a\u306e\u6642\u3092\u7d4c\u305f\u73fe\u4ee3\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u57fa\u790e\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u82f1\u8a9e\u5b66\u7fd2\u306b\u304a\u3044\u3066\u3082\u3001\u300c\u805e\u304d\u53d6\u308c\u306a\u304b\u3063\u305f\uff08\u4e8b\u5b9f\uff09\u300d\u306b\u5bfe\u3057\u3066\u300c\u81ea\u5206\u306b\u306f\u82f1\u8a9e\u306e\u624d\u80fd\u304c\u306a\u3044\uff08\u7269\u8a9e\u30fb\u89e3\u91c8\uff09\u300d\u3068\u7d50\u3073\u3064\u3051\u3066\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u805e\u304d\u53d6\u308c\u306a\u304b\u3063\u305f\uff1d\u5f31\u70b9\u3092\u767a\u898b\u3067\u304d\u305f\u8a13\u7df4\u306e\u6a5f\u4f1a\u300d\u3068\u6349\u3048\u76f4\u3059\u3053\u3068\u3067\u3001\u5b66\u7fd2\u3092\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n            <hr style=\"border: 0; 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