{"id":830,"date":"2026-08-14T18:08:51","date_gmt":"2026-08-14T09:08:51","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=830"},"modified":"2026-08-14T18:16:20","modified_gmt":"2026-08-14T09:16:20","slug":"%e3%80%90%e8%8b%b1%e8%aa%9e%e3%80%91james-clear-do-not-rely-on-willpower-change-your-environment-%e3%82%b8%e3%82%a7%e3%83%bc%e3%83%a0%e3%82%ba%e3%83%bb%e3%82%af%e3%83%aa%e3%82%a2","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=830","title":{"rendered":"\u3010\u82f1\u8a9e\u3011James Clear: \u201cDo not rely on willpower. Change your environment.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-831\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u82f1\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"James Clear \u2014 Change Your Environment | #shorts #motivation\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/YmHL-DhN-ns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">In today&#8217;s video, we learn from James Clear, the bestselling author of Atomic Habits and renowned habits expert.<br>His message is that lasting progress comes not from relying on willpower, but from redesigning your environment to make good habits effortless.<br>This short video is perfect for your English listening practice and daily motivation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd English Script (\u82f1\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\" style=\"background-color:#4bb6ed\"><strong>&#8220;Do not rely on willpower. Change your environment.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\" style=\"background-color:#4bb6ed\">If <strong>motivation<\/strong> does not last, it is not weakness.<br>Stop blaming yourself and <strong>redesign<\/strong> the system.<br>Put your tools <strong>within reach<\/strong>.<br>Move <strong>temptation<\/strong> far out of sight.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#4bb6ed\">Instead of <strong>whipping<\/strong> your mind with <strong>discipline<\/strong>, build a path that makes action natural.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-5 wp-block-paragraph\" style=\"background-color:#4bb6ed\">One choice today: Will you keep <strong>enduring<\/strong> struggle, or prepare a stage where you can win?<br>The outcome is decided before the action begins.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-6 wp-block-paragraph\" style=\"background-color:#4bb6ed\">Do not rely on willpower. Change your environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-7\"><strong>rely on (\u53e5\u52d5\u8a5e)<\/strong>: \u301c\u306b\u983c\u308b\u3001\u4f9d\u5b58\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u524d\u7f6e\u8a5e on \u3068\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u300c\u4eba\u3084\u7269\u306b\u983c\u308b\u30fb\u5f53\u3066\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u8868\u3057\u307e\u3059\u3002\u300cDo not rely on \u301c\u300d\u3068\u5426\u5b9a\u306e\u547d\u4ee4\u6587\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5f37\u3044\u5fe0\u544a\u3084\u6307\u91dd\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-8\"><strong>temptation (\u540d\u8a5e)<\/strong>: \u8a98\u60d1\u3001\u885d\u52d5\n<ul class=\"wp-block-list\">\n<li>\u4eba\u306e\u6c17\u6301\u3061\u3092\u60d1\u308f\u3059\u3082\u306e\u3084\u8a98\u60d1\u3092\u6307\u3057\u307e\u3059\u3002\u300cout of sight\uff08\u8996\u754c\u306e\u5916\u306b\uff09\u300d\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u300c\u8a98\u60d1\u3092\u76ee\u306b\u5165\u3089\u306a\u3044\u5834\u6240\u3078\u9060\u3056\u3051\u308b\u300d\u3068\u3044\u3046\u5b9f\u8df5\u7684\u306a\u884c\u52d5\u6307\u91dd\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-9\"><strong>discipline (\u540d\u8a5e)<\/strong>: \u81ea\u5236\u5fc3\u3001\u898f\u5f8b\u3001\u8a13\u7df4\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u306e\u6b32\u671b\u3092\u6291\u3048\u3066\u6b63\u3057\u304f\u884c\u52d5\u3059\u308b\u81ea\u5236\u5fc3\u3084\u898f\u5f8b\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u300cwhip A with B\uff08A\u3092B\u3067\u97ad\u6253\u3064\uff09\u300d\u3068\u3044\u3046\u6bd4\u55a9\u8868\u73fe\u3068\u3068\u3082\u306b\u4f7f\u308f\u308c\u3001\u7cbe\u795e\u529b\u3060\u3051\u3067\u81ea\u5206\u3092\u8ffd\u3044\u8a70\u3081\u308b\u3053\u3068\u3078\u306e\u8b66\u9418\u3092\u9cf4\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-10\"><strong>endure (\u52d5\u8a5e)<\/strong>: \u8010\u3048\u308b\u3001\u8010\u3048\u5fcd\u3076\n<ul class=\"wp-block-list\">\n<li>\u56f0\u96e3\u3084\u82e6\u75db\u3092\u3058\u3063\u3068\u6211\u6162\u3059\u308b\u3053\u3068\u3092\u8868\u3057\u307e\u3059\u3002\u300ckeep + \u52d5\u540d\u8a5e (-ing)\u300d\u306e\u5f62\u3067\u300c\u82e6\u95d8\u3057\u7d9a\u3051\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u3001\u7121\u99c4\u306b\u8010\u3048\u5fcd\u3076\u975e\u52b9\u7387\u306a\u72b6\u614b\u3092\u63cf\u5199\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5fd7\u306e\u529b\u306b\u983c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u74b0\u5883\u3092\u5909\u3048\u308b\u306e\u3060\u3002<br>\u3082\u3057\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u306a\u3044\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u5f31\u3055\u3067\u306f\u306a\u3044\u3002<br>\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3092\u3084\u3081\u3001\u30b7\u30b9\u30c6\u30e0\u3092\u518d\u8a2d\u8a08\u305b\u3088\u3002<br>\u9053\u5177\u3092\u624b\u304c\u5c4a\u304f\u5834\u6240\u306b\u7f6e\u304d\u3001\u8a98\u60d1\u306f\u8996\u754c\u304b\u3089\u9060\u304f\u96e2\u308c\u305f\u5834\u6240\u3078\u79fb\u3059\u306e\u3060\u3002<br>\u81ea\u5236\u5fc3\u3067\u5fc3\u3092\u97ad\u6253\u3064\u4ee3\u308f\u308a\u306b\u3001\u884c\u52d5\u304c\u81ea\u7136\u3068\u8d77\u304d\u308b\u9053\u3092\u4f5c\u308c\u3002<br>\u4eca\u65e5\u306e\u9078\u629e\u306f\u4e00\u3064\uff1a\u82e6\u95d8\u306b\u8010\u3048\u7d9a\u3051\u308b\u304b\u3001\u305d\u308c\u3068\u3082\u52dd\u3066\u308b\u821e\u53f0\u3092\u7528\u610f\u3059\u308b\u304b\u3002<br>\u7d50\u679c\u306f\u3001\u884c\u52d5\u304c\u59cb\u307e\u308b\u524d\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u3002<br>\u610f\u5fd7\u306e\u529b\u306b\u983c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u74b0\u5883\u3092\u5909\u3048\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Real change comes not from fighting your willpower, but from designing an environment where good choices happen naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u6a19\u304c\u7d9a\u304b\u306a\u3044\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u300c\u81ea\u5206\u306f\u610f\u5fd7\u304c\u5f31\u3044\u300d\u3068\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3060\u3002\u3057\u304b\u3057\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306f\u3001\u554f\u984c\u306f\u610f\u5fd7\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u74b0\u5883\u306b\u3042\u308b\u3068\u65ad\u8a00\u3059\u308b\u3002\u610f\u5fd7\u529b\u306f\u4f7f\u3046\u307b\u3069\u6d88\u8017\u3059\u308b\u8cc7\u6e90\u3060\u304b\u3089\u3053\u305d\u3001\u7cbe\u795e\u8ad6\u3067\u7acb\u3061\u5411\u304b\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u884c\u52d5\u3057\u3084\u3059\u3044\u7a7a\u9593\u3084\u30eb\u30fc\u30eb\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3042\u308b\u3002\u52dd\u8ca0\u306f\u59cb\u3081\u308b\u524d\u306e\u74b0\u5883\u3065\u304f\u308a\u3067\u3059\u3067\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"color:#1903f1\"><strong>\u300c\u610f\u5fd7\u306e\u529b\u306b\u983c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u74b0\u5883\u3092\u5909\u3048\u308b\u306e\u3060\u3002\u300d\u2015 \u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-12 wp-block-paragraph\" style=\"color:#1903f1\">\u82f1\u8a9e\u5b66\u7fd2\u3084\u904b\u52d5\u7fd2\u6163\u304c\u4e09\u65e5\u574a\u4e3b\u306b\u7d42\u308f\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u81ea\u5206\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3084\u5fcd\u8010\u529b\u306e\u305b\u3044\u306b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e16\u754c\u7684\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u306e\u8457\u8005\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u54f2\u5b66\u306f\u6975\u3081\u3066\u5408\u7406\u7684\u3067\u3059\u3002\u5f7c\u306b\u3088\u308c\u3070\u3001\u6210\u529f\u3059\u308b\u4eba\u306f\u4eba\u4e26\u307f\u5916\u308c\u305f\u610f\u5fd7\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u610f\u5fd7\u529b\u3092\u4f7f\u308f\u305a\u306b\u6e08\u3080\u74b0\u5883\u3092\u4f5c\u3063\u3066\u3044\u308b\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#1903f1\">\u52c9\u5f37\u3092\u59cb\u3081\u305f\u3044\u306a\u3089\u53c2\u8003\u66f8\u3092\u673a\u306e\u4e0a\u306b\u958b\u3044\u3066\u304a\u304d\u3001\u30b9\u30de\u30db\u306f\u5225\u306e\u90e8\u5c4b\u306b\u7f6e\u304f\u3002\u304a\u83d3\u5b50\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u8cb7\u3044\u7f6e\u304d\u3092\u3084\u3081\u3001\u8996\u754c\u304b\u3089\u6d88\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u300c\u826f\u3044\u884c\u52d5\u306e\u6469\u64e6\u3092\u6e1b\u3089\u3057\u3001\u60aa\u3044\u884c\u52d5\u306e\u6469\u64e6\u3092\u5897\u3084\u3059\u300d\u3053\u3068\u3053\u305d\u304c\u3001\u6700\u3082\u78ba\u5b9f\u306a\u524d\u9032\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3092\u3084\u3081\u3001\u5468\u308a\u306e\u4ed5\u7d44\u307f\u3092\u4f5c\u308a\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u82f1\u6587\u30b3\u30e9\u30e0 \/ English Translation\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\"><strong>&#8220;Do not rely on willpower. Change your environment.&#8221; \u2013 James Clear<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">When we struggle to maintain a study routine or a fitness habit, we often blame our lack of willpower or discipline. However, bestselling author James Clear offers a much more practical perspective: the problem is rarely your character, but rather your environment. Willpower is a depleting resource, and relying on it constantly leads to inevitable burnout.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\">Highly effective people do not necessarily possess superhuman self-control; instead, they simply design environments where good choices require zero resistance. Placing your study materials open on the desk while keeping your smartphone out of sight creates a frictionless system for success. Stop criticizing yourself for losing motivation, and start engineering the space around you to make winning natural.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"color:#0438f8\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=833\">\u30b9\u30da\u30a4\u30f3\u8a9e\u3067 James Clear \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Jlx5WMETG1\"><a href=\"https:\/\/mindset-forward.com\/?p=833\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011James Clear: \u201cNo dependas de la fuerza de voluntad. Cambia tu entorno.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011James Clear: \u201cNo dependas de la fuerza de voluntad. Cambia tu entorno.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)\u201d \u2014 Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=833&amp;embed=true#?secret=LqzYV4XrTJ#?secret=Jlx5WMETG1\" data-secret=\"Jlx5WMETG1\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u610f\u5fd7\u529b\u306b\u983c\u3089\u306a\u3044\u300c\u4ed5\u7d44\u307f\u5316\u300d\u306e\u529b (Click to close)\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u82f1\u8a9e\u5b66\u7fd2\u306b\u304a\u3044\u3066\u300c\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d\u300c\u673a\u306b\u5411\u304b\u3046\u307e\u3067\u304c\u5104\u52ab\u300d\u3068\u3044\u3046\u60a9\u307f\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u8a00\u8449\u306f\u3001\u305d\u3093\u306a\u81ea\u5df1\u5acc\u60aa\u304b\u3089\u79c1\u305f\u3061\u3092\u89e3\u653e\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5b66\u7fd2\u3092\u7d99\u7d9a\u3055\u305b\u308b\u9375\u306f\u6c17\u5408\u3044\u3067\u306f\u306a\u304f\u3001\u6559\u6750\u3092\u5e38\u306b\u958b\u3044\u3066\u304a\u304f\u3001\u30b9\u30de\u30db\u306e\u901a\u77e5\u3092\u5207\u308b\u3068\u3044\u3063\u305f\u7269\u7406\u7684\u306a\u74b0\u5883\u306e\u6469\u64e6\u3092\u306a\u304f\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #273746; margin-bottom: 8px;\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5c0f\u3055\u306a\u7b2c\u4e00\u6b69<\/h4>\n            <p>\u300crely on\uff08\u983c\u308b\uff09\u300d\u3084\u300cendure\uff08\u8010\u3048\u5fcd\u3076\uff09\u300d\u3068\u3044\u3063\u305f\u8a9e\u5f59\u304b\u3089\u3082\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u52aa\u529b\u3092\u6211\u6162\u3068\u540c\u4e00\u8996\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u591c\u5bdd\u308b\u524d\u306b\u3001\u660e\u65e5\u958b\u304f\u82f1\u8a9e\u306e\u672c\u3092\u673a\u306e\u771f\u3093\u4e2d\u306b\u7f6e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u3042\u306a\u305f\u306e\u884c\u52d5\u3092\u6c7a\u3081\u308b\u306e\u306f\u3001\u6c17\u5408\u3044\u3067\u306f\u306a\u304f\u3042\u306a\u305f\u304c\u6574\u3048\u305f\u74b0\u5883\u3067\u3059\u3002<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s video, we learn from James Clear, the bestselling author of Atomic Habits and renowned habits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[60],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-english","tag-james-clear"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=830"}],"version-history":[{"count":2,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/830\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}