{"id":833,"date":"2026-08-14T18:15:19","date_gmt":"2026-08-14T09:15:19","guid":{"rendered":"https:\/\/mindset-forward.com\/?p=833"},"modified":"2026-08-14T18:15:19","modified_gmt":"2026-08-14T09:15:19","slug":"%e3%80%90%e3%82%b9%e3%83%9a%e3%82%a4%e3%83%b3%e8%aa%9e%e3%80%91james-clear-no-dependas-de-la-fuerza-de-voluntad-cambia-tu-entorno-%e3%82%b8%e3%82%a7%e3%83%bc%e3%83%a0%e3%82%ba","status":"publish","type":"post","link":"https:\/\/mindset-forward.com\/?p=833","title":{"rendered":"\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u3011James Clear: \u201cNo dependas de la fuerza de voluntad. Cambia tu entorno.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e-1024x576.jpg\" alt=\"\" class=\"wp-image-834\" srcset=\"https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e-1024x576.jpg 1024w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e-300x169.jpg 300w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e-768x432.jpg 768w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e-1536x864.jpg 1536w, https:\/\/mindset-forward.com\/wp-content\/uploads\/2026\/08\/82\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u897f\u8a9e.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"James Clear \u2014 Cambia Tu Entorno | #shorts #motivacion\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/JGbwHmF041U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\">En el video de hoy, aprendemos de James Clear, autor de h\u00e1bitos y productividad.<br>Su mensaje es que el \u00e9xito de los h\u00e1bitos no depende de la fuerza de voluntad, sino de redise\u00f1ar el entorno para facilitar las buenas acciones.<br>Este video corto es perfecto para tu pr\u00e1ctica de escucha en espa\u00f1ol y tu motivaci\u00f3n diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd Spanish Script (\u30b9\u30da\u30a4\u30f3\u8a9e\u30b9\u30af\u30ea\u30d7\u30c8)<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-2 wp-block-paragraph\" style=\"background-color:#f0cb44\"><strong>&#8220;No dependas de la fuerza de voluntad. Cambia tu entorno.&#8221;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-3 wp-block-paragraph\" style=\"background-color:#f0cb44\">Si la <strong>motivaci\u00f3n<\/strong> no dura, no es debilidad. Deja de culparte y <strong>redise\u00f1a el sistema<\/strong>.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-4 wp-block-paragraph\" style=\"background-color:#f0cb44\">Coloca tus herramientas al alcance. Aleja la <strong>tentaci\u00f3n<\/strong> de tu vista.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-5 wp-block-paragraph\" style=\"background-color:#f0cb44\">En lugar de azotar tu mente con disciplina, construye un camino que haga la acci\u00f3n natural.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-6 wp-block-paragraph\" style=\"background-color:#f0cb44\">Una elecci\u00f3n hoy: \u00bfseguir\u00e1s soportando la lucha o preparar\u00e1s un escenario donde puedas ganar?<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-7 wp-block-paragraph\" style=\"background-color:#f0cb44\">El resultado se decide antes de empezar.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-background has-link-color wp-elements-8 wp-block-paragraph\" style=\"background-color:#f0cb44\">No dependas de la fuerza de voluntad. Cambia tu entorno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda Word &amp; Grammar (\u4eca\u65e5\u306e\u5358\u8a9e\u3068\u6587\u6cd5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-9\"><strong>depender de (\u52d5\u8a5e\u53e5)<\/strong>: \u301c\u306b\u4f9d\u5b58\u3059\u308b\u3001\u301c\u6b21\u7b2c\u3067\u3042\u308b\n<ul class=\"wp-block-list\">\n<li>\u524d\u7f6e\u8a5e\u300cde\u300d\u3092\u4f34\u3063\u3066\u5bfe\u8c61\u3092\u793a\u3057\u307e\u3059\u3002\u30b9\u30af\u30ea\u30d7\u30c8\u3067\u306f\u5426\u5b9a\u547d\u4ee4\u5f62\uff08\u63a5\u7d9a\u6cd5\u73fe\u5728\uff09\u306e\u300cNo dependas\u300d\u3068\u3057\u3066\u4f7f\u308f\u308c\u3001\u300c\u983c\u308b\u306a\u30fb\u4f9d\u5b58\u3059\u308b\u306a\u300d\u3068\u3044\u3046\u5f37\u3044\u52a9\u8a00\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-10\"><strong>fuerza de voluntad (\u540d\u8a5e\u53e5)<\/strong>: \u610f\u5fd7\u306e\u529b\u3001\u610f\u5fd7\u529b\n<ul class=\"wp-block-list\">\n<li>\u300cfuerza\uff08\u529b\uff09\u300d\u3068\u300cvoluntad\uff08\u610f\u5fd7\uff09\u300d\u304c\u524d\u7f6e\u8a5e\u300cde\u300d\u3067\u7d50\u3070\u308c\u305f\u8868\u73fe\u3067\u3001\u81ea\u5df1\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u80fd\u529b\u3084\u81ea\u5236\u5fc3\u3092\u6307\u3059\u5b9a\u756a\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-11\"><strong>al alcance (\u526f\u8a5e\u53e5)<\/strong>: \u624b\u306e\u5c4a\u304f\u3068\u3053\u308d\u306b\u3001\u8eab\u8fd1\u306b\n<ul class=\"wp-block-list\">\n<li>\u300calcance\uff08\u624b\u304c\u5c4a\u304f\u7bc4\u56f2\uff09\u300d\u3092\u7528\u3044\u305f\u6210\u53e5\u3067\u3001\u7269\u3084\u624b\u6bb5\u304c\u5bb9\u6613\u306b\u5229\u7528\u3067\u304d\u308b\u72b6\u614b\u3092\u8868\u3057\u307e\u3059\u3002\u7fd2\u6163\u5316\u306b\u304a\u3044\u3066\u6469\u64e6\u3092\u6e1b\u3089\u3059\u5de5\u592b\u3092\u7aef\u7684\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color has-small-font-size wp-elements-12\"><strong>en lugar de (\u524d\u7f6e\u8a5e\u53e5)<\/strong>: \u301c\u306e\u4ee3\u308f\u308a\u306b\u3001\u301c\u3067\u306f\u306a\u304f\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u5b9a\u8a5e\uff08\u52d5\u8a5e\u306e\u539f\u5f62\uff09\u3084\u540d\u8a5e\u3092\u4f34\u3063\u3066\u300cA\u3092\u3059\u308b\u4ee3\u308f\u308a\u306bB\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u5bfe\u6bd4\u69cb\u9020\u3092\u4f5c\u308a\u307e\u3059\u3002\u7cbe\u795e\u8ad6\u3067\u81ea\u5206\u3092\u8ffd\u3044\u8a70\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u74b0\u5883\u3092\u5909\u3048\u308b\u3068\u3044\u3046\u5bfe\u6bd4\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\uddef\ud83c\uddf5 Japanese Translation (\u65e5\u672c\u8a9e\u8a33)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5fd7\u306e\u529b\u306b\u983c\u308b\u306a\u3002\u74b0\u5883\u3092\u5909\u3048\u308d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u306a\u3044\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u306a\u3044\u3002\u81ea\u5206\u3092\u8cac\u3081\u308b\u306e\u3092\u3084\u3081\u3001\u30b7\u30b9\u30c6\u30e0\u3092\u518d\u8a2d\u8a08\u3059\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u3046\u9053\u5177\u3092\u624b\u304c\u5c4a\u304f\u5834\u6240\u306b\u7f6e\u304d\u3001\u8a98\u60d1\u306f\u76ee\u306b\u3064\u304b\u306a\u3044\u5834\u6240\u3078\u9060\u3056\u3051\u308d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898f\u5f8b\u3067\u7121\u7406\u306b\u81ea\u5206\u306e\u5fc3\u3092\u97ad\u6253\u3064\u306e\u3067\u306f\u306a\u304f\u3001\u884c\u52d5\u304c\u81ea\u7136\u3068\u8d77\u304d\u308b\u3088\u3046\u306a\u9053\u3092\u3064\u304f\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u3001\u4e00\u3064\u306e\u9078\u629e\u304c\u3042\u308b\u3002\u82e6\u3057\u3044\u6226\u3044\u3092\u8010\u3048\u7d9a\u3051\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u81ea\u5206\u304c\u52dd\u3066\u308b\u821e\u53f0\u3092\u6574\u3048\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u679c\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u3059\u3067\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u610f\u5fd7\u306e\u529b\u306b\u983c\u308b\u306a\u3002\u74b0\u5883\u3092\u5909\u3048\u308d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Mindset Takeaway (\u4eca\u65e5\u306e\u5b66\u3073)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El verdadero cambio no nace de forzar la mente, sino de moldear el espacio que te rodea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u76ee\u6a19\u304c\u9054\u6210\u3067\u304d\u306a\u3044\u3068\u3001\u3064\u3044\u81ea\u5206\u306e\u610f\u5fd7\u306e\u5f31\u3055\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u304c\u8aac\u304f\u3088\u3046\u306b\u3001\u610f\u5fd7\u529b\u306f\u6d88\u8017\u3059\u308b\u8cc7\u6e90\u3067\u3042\u308a\u3001\u983c\u308b\u3079\u304d\u62e0\u308a\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u884c\u52d5\u3092\u5de6\u53f3\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u6c17\u5408\u3044\u3067\u306f\u306a\u304f\u5468\u56f2\u306e\u74b0\u5883\u305d\u306e\u3082\u306e\u3067\u3059\u3002\u826f\u3044\u7fd2\u6163\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u6469\u64e6\u3092\u5fb9\u5e95\u7684\u306b\u6e1b\u3089\u3057\u3001\u60aa\u7fd2\u6163\u306e\u5f15\u304d\u91d1\u3092\u8996\u754c\u304b\u3089\u6d88\u3059\u3053\u3068\u3053\u305d\u304c\u672c\u8cea\u3067\u3059\u3002\u6226\u3046\u524d\u304b\u3089\u52dd\u6557\u306f\u6c7a\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u307e\u305a\u81ea\u5206\u3092\u53d6\u308a\u5dfb\u304f\u821e\u53f0\u3092\u6574\u3048\u308b\u8ce2\u660e\u3055\u304c\u5fc5\u8981\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u65e5\u672c\u8a9e\u30b3\u30e9\u30e0\u3011<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"color:#070aee\"><strong>\u300c\u610f\u5fd7\u306e\u529b\u306b\u983c\u308b\u306a\u3002\u74b0\u5883\u3092\u5909\u3048\u308d\u3002\u300d\u2015 \u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"color:#070aee\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6c7a\u610f\u3057\u305f\u4eba\u304c\u3001\u673a\u306e\u4e0a\u306b\u304a\u83d3\u5b50\u3092\u7f6e\u3044\u305f\u307e\u307e\u300c\u98df\u3079\u308b\u306e\u3092\u6211\u6162\u3057\u3088\u3046\u300d\u3068\u8010\u3048\u7d9a\u3051\u308b\u306e\u306f\u5f97\u7b56\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3093\u306a\u306b\u5f37\u3044\u610f\u5fd7\u3092\u6301\u3063\u305f\u4eba\u3067\u3042\u3063\u3066\u3082\u3001\u76ee\u306e\u524d\u306b\u3042\u308b\u8a98\u60d1\u306b\u4e00\u65e5\u4e2d\u6652\u3055\u308c\u7d9a\u3051\u308c\u3070\u3001\u3044\u3064\u304b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u5c48\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"color:#070aee\">\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u304c\u6559\u3048\u308b\u7fd2\u6163\u5f62\u6210\u306e\u672c\u8cea\u306f\u3001\u300c\u610f\u5fd7\u306e\u5f37\u3055\u300d\u3067\u52dd\u8ca0\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u672c\u3092\u8aad\u307f\u305f\u3044\u306a\u3089\u6795\u5143\u306b\u672c\u3092\u958b\u3044\u3066\u7f6e\u304d\u3001\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3092\u9632\u304e\u305f\u3044\u306a\u3089\u5225\u5ba4\u3067\u5145\u96fb\u3059\u308b\u3002\u305f\u3063\u305f\u305d\u308c\u3060\u3051\u306e\u7269\u7406\u7684\u306a\u4ed5\u639b\u3051\u304c\u3001\u3042\u306a\u305f\u306e\u884c\u52d5\u3092\u5287\u7684\u306b\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"color:#070aee\">\u81ea\u5206\u3092\u8cac\u3081\u3066\u7121\u7406\u306a\u898f\u5f8b\u3092\u8ab2\u3059\u306e\u3092\u3084\u3081\u3001\u884c\u52d5\u304c\u81ea\u7136\u3068\u4fc3\u3055\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u3092\u3042\u3089\u304b\u3058\u3081\u30c7\u30b6\u30a4\u30f3\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u30b9\u30da\u30a4\u30f3\u8a9e\u30b3\u30e9\u30e0 \/ Traducci\u00f3n al espa\u00f1ol\u3011<\/h3>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\"><strong>&#8220;No dependas de la fuerza de voluntad. Cambia tu entorno.&#8221; \u2013 James Clear<\/strong><\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\">Cuando intentamos crear un nuevo h\u00e1bito, solemos cometer el error de confiar \u00fanicamente en nuestra motivaci\u00f3n. Creemos que con suficiente fuerza de voluntad podemos resistir cualquier tentaci\u00f3n. Sin embargo, la energ\u00eda mental se agota a lo largo del d\u00eda y, tarde o temprano, caemos en los viejos patrones.<\/p>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\">El enfoque de James Clear es profundamente pr\u00e1ctico: no luches contra la tentaci\u00f3n, redise\u00f1a tu espacio. Si quieres leer m\u00e1s, deja un libro sobre tu almohada; si deseas evitar distracciones con el tel\u00e9fono, c\u00e1rgalo en otra habitaci\u00f3n. Reducir la fricci\u00f3n para las buenas acciones y aumentarla para las malas hace que el progreso sea inevitable y natural.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-20 wp-block-paragraph\" style=\"color:#f70606\"><strong><em><a href=\"https:\/\/mindset-forward.com\/?p=830\">\u82f1\u8a9e\u3067 James Clear \u3092\u8aad\u3080\u306b\u306f\u3053\u3061\u3089<\/a><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-mindset-forward wp-block-embed-mindset-forward\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"j9PLPO6OOv\"><a href=\"https:\/\/mindset-forward.com\/?p=830\">\u3010\u82f1\u8a9e\u3011James Clear: \u201cDo not rely on willpower. Change your environment.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\u3010\u82f1\u8a9e\u3011James Clear: \u201cDo not rely on willpower. Change your environment.\u201d (\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u540d\u8a00\u3067\u5b66\u3076\u7fd2\u6163\u3065\u304f\u308a\u306e\u74b0\u5883\u8a2d\u8a08)\u201d \u2014 Mindset Forward\" src=\"https:\/\/mindset-forward.com\/?p=830&amp;embed=true#?secret=4F6huNv6Kc#?secret=j9PLPO6OOv\" data-secret=\"j9PLPO6OOv\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"background-color: #f4f6f7; padding: 25px; border-left: 6px solid #273746; border-radius: 8px; margin-top: 40px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); font-family: 'Segoe UI', Arial, sans-serif;\">\n    <details open>\n        <summary style=\"cursor: pointer; font-weight: bold; color: #1c2833; font-size: 1.15em; outline: none;\">\n            \u25bc Editor&#8217;s Note: \u74b0\u5883\u304c\u884c\u52d5\u3092\u5f62\u4f5c\u308b\uff08Click to close\uff09\n        <\/summary>\n        <div style=\"margin-top: 15px; color: #2c3e50; line-height: 1.8;\">\n            <p>\u4e16\u754c\u7684\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u300eAtomic Habits\uff08\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u5f0f \u8907\u5229\u3067\u4f38\u3073\u308b1\u3064\u306e\u7fd2\u6163\uff09\u300f\u306e\u8457\u8005\u3067\u3042\u308b\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30ea\u30a2\u30fc\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u306f\u3001\u8a9e\u5b66\u5b66\u7fd2\u3084\u81ea\u5df1\u6295\u8cc7\u3092\u7d9a\u3051\u308b\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u5b9f\u8df5\u7684\u3067\u3059\u3002\u30b9\u30da\u30a4\u30f3\u8a9e\u5b66\u7fd2\u3067\u3082\u300c\u6bce\u65e5\u673a\u306b\u5411\u304b\u3063\u3066\u9811\u5f35\u308b\u300d\u3068\u6c7a\u610f\u3059\u308b\u3088\u308a\u3001\u30b9\u30de\u30db\u306e\u8a00\u8a9e\u8a2d\u5b9a\u3092\u30b9\u30da\u30a4\u30f3\u8a9e\u306b\u5909\u3048\u305f\u308a\u3001\u5e38\u306b\u5358\u8a9e\u5e33\u3092\u76ee\u306e\u524d\u306b\u7f6e\u3044\u305f\u308a\u3059\u308b\u74b0\u5883\u8a2d\u8a08\u306e\u65b9\u304c\u306f\u308b\u304b\u306b\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n            <hr style=\"border: 0; border-top: 1px solid #d5d8dc; margin: 15px 0;\">\n            <h4 style=\"color: #273746; margin-bottom: 8px;\">\u30b9\u30da\u30a4\u30f3\u8a9e\u306e\u547d\u4ee4\u8868\u73fe\u306b\u89e6\u308c\u308b<\/h4>\n            <p>\u4eca\u56de\u306e\u30b9\u30af\u30ea\u30d7\u30c8\u306b\u306f\u300cNo dependas\uff08\u4f9d\u5b58\u3059\u308b\u306a\uff09\u300d\u3068\u3044\u3046\u63a5\u7d9a\u6cd5\u3092\u7528\u3044\u305f\u5426\u5b9a\u547d\u4ee4\u3084\u3001\u300cCambia\uff08\u5909\u3048\u308d\uff09\u300d\u300credise\u00f1a\uff08\u518d\u8a2d\u8a08\u3057\u308d\uff09\u300d\u3068\u3044\u3063\u305f\u80af\u5b9a\u547d\u4ee4\uff08t\u00fa\u306b\u5bfe\u3059\u308b\u547d\u4ee4\uff09\u304c\u30c6\u30f3\u30dd\u3088\u304f\u767b\u5834\u3057\u307e\u3059\u3002\u529b\u5f37\u3044\u52a9\u8a00\u3084\u884c\u52d5\u3092\u4fc3\u3059\u30b9\u30da\u30a4\u30f3\u8a9e\u306e\u97ff\u304d\u3092\u305d\u306e\u307e\u307e\u30b7\u30e3\u30c9\u30fc\u30a4\u30f3\u30b0\u3057\u3066\u3001\u30ea\u30ba\u30e0\u3054\u3068\u4f53\u5f97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n            <p style=\"font-weight: bold;\">\u610f\u5fd7\u306e\u529b\u3067\u6226\u3046\u306e\u3092\u3084\u3081\u3001\u81ea\u7136\u3068\u884c\u52d5\u3067\u304d\u308b\u74b0\u5883\u3092\u4eca\u65e5\u304b\u3089\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n        <\/div>\n    <\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el video de hoy, aprendemos de James Clear, autor de h\u00e1bitos y productividad.Su mensaje es que el \u00e9xito de  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[60],"class_list":["post-833","post","type-post","status-publish","format-standard","hentry","category-espanol","tag-james-clear"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=833"}],"version-history":[{"count":1,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=\/wp\/v2\/posts\/833\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindset-forward.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}